Do Men Experience Menopause?

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Let’s begin by answering that question. Do men really experience menopause? Yes! Confused? Don’t be! Menopause is no longer a term associated with females only. Men are susceptible to this condition as much as women are, albeit in a slightly different way. Male menopause occurs when men start experiencing a plethora of unwanted physical and emotional changes in their life, usually around age 50. These changes are the result of hormonal imbalance, namely a decline in the amount of testosterone.

As a man grows old, testosterone production gradually and slowly begins to taper off. No it never stops completely, unlike women, which signals the end of her menstrual cycle and renders her infertile. In men, the level of testosterone begin to decline at the rate of about 1% every year, beginning age 40. Testosterone is an incredibly important hormone, and therefore when it decreases in amount, the body reacts to it in an undesirable way, such as:

  1. Loss of sexual desire
  2. Impotence
  3. Inability to achieve erection
  4. Fat redistribution around the abdomen
  5. Hot flashes and night sweats
  6. Unexplained fatigue
  7. Loss of muscle bulk
  8. Brittle bones
  9. Dry, flaky skin
  10. Sleep disturbance
  11. Irritability and mood swings
  12. Foggy memory
  13. Loss of motivation and enthusiasm

Men who experience these signs can feel frustrated and depressed. In fact, more often than not, they don’t realize that falling levels of testosterone are causing these symptoms.They simply attribute it to aging, or worse still, think it’s depression that’s causing these signs and may even get the wrong treatment. These signs can interfere with daily life and even cause rifts in a relationship. What’s important is that men team up with their doctors to find the underlying cause and get help to manage it the right way. Here are some ways you can overcome the bothersome symptoms of male menopause:

  1. Eat sensibly. Your diet should consist of healthy fats, protein, fiber, and lots of fruits and vegetables.
  2. Read up on men’s health supplement reviews. Some, like Ageless Male, are specially designed to improve testosterone production and enhance strength, libido, and body composition. Just don’t get sidetracked by Ageless Male scam reviews – it’s just a hype. The supplement contains powerful and genuine ingredients in the right proportions to boost vigor and vitality.
  3. Nothing gets the body pumping testosterone like a vigorous workout. Weightlifting, strength training, and high intensity interval training beef up muscles and testosterone levels. If that’s not for you, go for swimming or running. Get moving. It also helps reduce stress and cheers you up by triggering a rush of endorphins, also known as “feel-good” hormones. A sedentary lifestyle only accelerates hormonal fluctuations and makes matters worse.

So yes, male menopause does exist. It’s just not discussed as widely as female menopause. But men must realize they may experience it sooner or later once they have crossed 40, if they don’t keep up with a healthy and smart approach toward life.

Male Menopause: It’s not a Myth

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It’s no secret that women who’re poised to enter middle age go through menopause sooner or later. But is there such a thing as male menopause? While doctors and experts continue to debate over it, the truth is that male menopause certainly exists and affects millions of men in their forties and fifties. It’s the phase in a man’s life when his testosterone levels gradually decline, typically at the rate of 1% every year. This condition is also referred to as testosterone deficiency, andropause, and late-onset hypogonadism.

To find out if you’re a victim of male menopause, look for the following signs:

  • Reduced libido and/or impotence
  • Weak erections
  • Frail and flabby muscles
  • Increase in belly fat
  • Sleep disturbance and insomnia in severe case
  • Fragile bones and loss in bone mineral density
  • Impaired memory
  • Lack of concentration
  • Irritability and mood swings
  • Hot flashes and sweating

The best way to know if you’re low on testosterone is through a blood test which measures the amount of free testosterone, because that’s the real indicator of whether or not you’re deficient in this hormone. According to doctors, hormone replacement therapy can be highly effective for men suffering from acute symptoms of male menopause. Supplemental testosterone in the form of injections, gels, patches, lotions, buccal tablets, and pills like Ageless Male are a great way to enhance abnormally low hormonal levels.

Also pay close attention to your diet. Wholesome meals rich in proteins, fiber, antioxidants, minerals, and vitamins are important so the body can regulate hormone production. Some examples of pro-testosterone foods include chicken, turkey, salmon, olive and peanut oil, all kinds of nuts, avocados, broccoli, cabbage, Brussels sprouts, to name a few. Don’t eat too much oily and junk food, ditch the drink, and quit smoking!

Exercise is another great way to rid yourself of male menopause symptoms. It pumps more testosterone in the bloodstream. In fact, Ageless Male supplement reviews suggest that men who followed a nutritious diet, worked out diligently, and used dietary supplements saw their testosterone levels surging back to normal within a few weeks’ time. It’s equally important to reduce stress because stress releases cortisol, a hormone which can hamper testosterone production. Physical activity releases endorphins which reduce stress and make you more cheerful and help you to cope better with male menopause. It also controls weight gain, tones your body, and improves body composition.

The drop in testosterone as a man ages is a natural process and one that can be prevented. But men who are in good health, eat right, and take steps to stay fit don’t really have to face male menopause. So in a nutshell, follow a healthy lifestyle to maintain optimum testosterone production and never let male menopause affect you and disrupt your quality of life.

Effective Ways to Beat Male Menopause

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Most men are unaware of the fact that there’s something called as male menopause and that it might affect them when they reach middle age. Male menopause is also known as andropause or in simpler words, testosterone deficiency. It’s the phase in a man’s life when his testosterone production gradually trickles down causing a variety of problems, leading up to male menopause.

Almost all men know that testosterone plays an important role in maintaining a strong sex drive. But that’s not all. It’s important for energy metabolism, strong muscles and bones, and better concentration and memory. Thus when the amount of this hormone decreases, it can reduce a man’s sex drive, tank his energy levels and give him flabby muscles. All these changes occur around middle age and can cause an emotional upheaval in a man’s life, leading most men to think they’re suffering from depression rather than low testosterone. This phase can be termed as male menopause, and optimizing your testosterone levels by making simple yet effective changes to your everyday habits is the best way to beat male menopause.

Effective Ways to Beat Male Menopause

  • Your diet is the most important factor. Pay close attention to your meals. Are you eating enough pro-testosterone foods? Beef, chicken, turkey, cold water fish such as salmon and tuna, avocados, Brazil nuts, pecans, walnuts, olive and coconut oil, peanut butter, eggs are just some of the products that’ll boost your body’s testosterone production. But do your heart a favor by staying away from the bad fats (trans fat/saturated fat found in junk and fast food)!
  • Exercise comes a close second. It keeps you in good shape, checks weight gain, and tones up your muscles, beefs up testosterone levels. Make it a nonnegotiable part of your life, and you’ll be much happier!
  • Try a different approach. Fenugreek seeds, stinging nettle, tongkat ali,and saw palmetto are proven testosterone boosting herbs. Fenugreek seed extract increases the production of bioavailable testosterone in the bloodstream and is the key ingredient in Ageless Male supplement, along with zinc, magnesium, and vitamin B6. Plenty of men have used it to fight off low testosterone and overcome the ill effects of male menopause. Don’t believe Ageless Male scam reviews – the supplement contains scientifically proven ingredients and is safe and reliable.
  • Fight off depression. Depression raises cortisol levels which suppresses the production of testosterone. It’s a vicious circle. Stress and anxiety can make it worse. Try to maintain a positive attitude toward life. Remain cheerful by spending more time in the company of friends and family. It helps fight depression and keeps you happy, a key factor in maximizing good health.

These might look tough to follow, but if you adhere to them diligently, you’ll realize your testosterone production has shot up. Declining levels of testosterone is a gradual and natural phenomenon, but it’s in your hands to equip your body to deal with it effectively and fight off male menopause before it overtakes your life.

8 Muscle Building Food Tips for Men

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Most men go around building muscle the wrong way. Taking steroids is one of those unnatural and dangerous ways to get buff. There are other natural ways to put on muscle weight. Eating right will help you gain before you ever start working at it in the gym. You need a diet that will provide energy for the work-out and quickly rebuild the tissues that tear during the work-out.  So here are 8 food tips that will help you do just that.

  1. Dairy: Dairy, not dairy substitutes contain a lot of protein. Drinking low-fat flavored milk is a great after workout snack because the protein helps your muscles repair themselves and dairy additionally contains vitamin D, calcium and potassium.

 

  1. Lean Meat: Experts suggest eating 1.2 grams of protein for every 2.2 pounds or 1 kilogram your weigh. You can do the math. Lean meats are a great way of getting protein into your body but make sure it is lean. Lean meats additionally contain leucine which is known to increase muscle growth and iron that carries oxygen to all the parts of your body.

 

  1. Dark Meats: Some dark meats like chicken dark meat contain a lot more zinc and iron. Many people would call dark meat the best part of the bird and I wouldn’t be one to disagree.

 

  1. Eggs: Eating one egg a day with the yolk gives your protein as lutein which is a nutrient that benefits vision. If you love eggs, they are a great way to begin your day.

 

  1. Beans: There is such a variety of beans that if you like them, you’ll never run out of different ways to eat them. Explore the world of beans a little more if you’re new. They are filled with zinc, protein, fiber, vitamins, anti-oxidants and most importantly, they contain good carbs that will fuel your work-out.

 

  1. Nuts: You get healthy fats from nuts. They are on the list of muscle food tips because they also contain some protein along with vitamins, fiber and anti-oxidants.

 

  1. Veggies and Fruits: While meats, eggs and beans are good sources of protein, your muscle building diet will be very lacking without fruits and vegetables to help you process all this protein. The minerals, vitamins and anti-oxidants in fruits and vegetables are hard to find elsewhere without dietary supplementation.

 

  1. Fluids: Drinking enough water or natural juice is so essential to flush out all the excess substances from your body. Simply drinking a lot of water helps the fat cells prone to letting fat leave the body. But the role water plays in helping build muscle is undeniable.

 

Even with these 8 tips men can take substances that naturally boost testosterone levels without adding testosterone. An example would be the supplement Ageless Male that contains the extract of fenugreek seed called Testofen. Many Ageless Male testimonials have shown how this supplement has worked for them to increase free testosterone. Any increase in testosterone is great for muscle building but this is one of the few safe ways to increase testosterone in your body. Remember start slow and keep adding more weights every day in order to get the results you want.

Managing Low Testosterone through Diet

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Low testosterone is one of the most common conditions faced by men as they enter their 40s. Depression, loss of confidence, and poor sexual performance are the most common signs of a dip in testosterone levels. This exceedingly important male hormone is responsible for the development of secondary sexual characteristics and maturation of sex organs. It begins a gradual and natural decline as men age, and many men struggle to keep up with a healthy level of testosterone. What most men don’t realize is that a healthy diet can substantially raise their hormonal levels in a safe and natural way. Take a look.

Diet to Manage Low Testosterone

  • A diet containing adequate amount of zinc is necessary for male sexual health. Zinc in crucial for hundreds of bodily processes and is an important antioxidant. Dietary sources of zinc include oysters, lean beef, pumpkin seeds, crab, and legumes.
  • Cruciferous vegetables have the ability in inhibit estrogen production, which in turn increases testosterone production. Go for broccoli, cabbage, Brussels sprouts, and cauliflowers.
  • It’s no secret that fresh fruits and vegetables should be a major part of your everyday diet, regardless of your physical condition. Eat at least five servings per day. Fruits and veggies are packed with antioxidants, substances that inhibit oxidation of cells and help repair cell damage.
  • Fatty fish like salmon and herring, walnuts, pecans, avocados, and peanut and olive oil contain healthy fats and omega-3 fatty acids, that aren’t just heart-friendly but also increase the production of testosterone in the body.
  • Protein-rich foods should also feature on your list if your aim is high levels of testosterone. Whey protein, steak, chicken breast, and peanuts are excellent sources of protein.
  • Nutritional supplements like Ageless Male are one of the safest ways to enhance testosterone levels. It contains a potent blend of ingredients like zinc, magnesium and the very powerful Testofen derived from fenugreek seeds that stimulate testosterone production in the body.
  • Vitamin D is also necessary to maintain optimum testosterone levels. Twenty minutes spent in the early morning sun are a great way to boost your body’s production of the sunshine vitamin. Include dairy products fortified with vitamin D in your diet if you aren’t getting sufficient amount of it through other foods.

You should eat healthy portions of food to get the maximum dietary benefits. It’s also important not to overeat and avoid excessive use of alcohol, because these can have a detrimental effect on the system. If you decide to use a dietary supplement, consider reading up Ageless Male testimonials. It’ll help you come to an informed decision and tell you how this product has helped thousands of men overcome their testosterone deficiency. Remember, low testosterone is very easy to manage. It can be easily taken care of through diet, exercise and maintaining a consistent and stress-free lifestyle.

Natural Testosterone Supplements

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Testosterone is often called the male hormone because it is responsible for the changes that occur at puberty in boys that give them manly characteristics. The deepened voice, the facial hair and the changes in jaw structure are all because of testosterone. But testosterone doesn’t stop working after puberty. It is constantly produced in specific quantities in men and used for building muscle, keeping libido high and a variety of different functions. Since testosterone is a hormone that is produced in the body, it has multiple functions far beyond the average joe would want to know.

That is why having low testosterone can affect many different arenas of the life of a man. It affects his relationships because of low libido. It affects work because low testosterone often makes men feel tired all the time. It affects his mind because he is more susceptible to being depressed with low testosterone. Finally, it affects his self-esteem if he finds that he is gaining fat that is difficult to lose.

Some men take testosterone supplements because their bodies do not produce testosterone in adequate quantities while some take supplements for the purpose of building muscle or increasing libido. In either case, here are some benefits of taking natural testosterone boosters.

  • A testosterone booster that is not natural can be harmful because it might boost testosterone levels too high. Having high testosterone can lead to aggression and other undesirable conditions. These boosters usually also come with a list of side-effects that are difficult to manage.
  •  Natural testosterone boosters are defined as combinations of various plant extracts that have been clinically shown to boost testosterone levels in healthy men. They are safer because they will never boost testosterone levels too high and since they are natural they have no side-effects. The part I love is that they help your body create more testosterone for itself instead of making it dependent on a drug. Here are 3 different popular natural testosterone boosters:
    • Tribulus Terrestris
      This plant extract has been used for decades to increase testosterone and improve libido. We often neglect the power we can get from simple plants if we used them correctly. You need 250-700mg of this extract to help maintain a balance between testosterone and oestrogen hormones. It claims to work better if taken with the right B vitamins and a diet full of protein. Did you know that even just eating a diet rich in protein can help increase testosterone levels to some extent?
    • Coleus Forskohlii Extracts
      This extract is usually recommended to people who are trying to lose weight but it affects testosterone levels as well. Men who are obese generally have low testosterone because fat cells convert testosterone into estrogen. Coleus Forskohlii helps reduce fat cells and thus helps increase levels of testosterone and overall energy. Taking just 250mg of Coleus Forskohlii  can boost free testosterone levels.
    • Fenugreek Seed Extracts
      Fenugreek is an herb found in various sub-tropical and tropical climates. It is bitter with a nutty taste. The extract from the fenugreek seed has been used for many years for boosting testosterone levels among many other benefits. It works by suppressing oestrogen and thus making more testosterone available for use in the body. One supplement that uses this extract is Ageless Male that has many loyal customers that would swear by it in Ageless Male testimonials. It also contains B6 that increases your body’s metabolism and gives more energy every day.

This is just a place to start as you search for the natural testosterone booster that is right for you. Don’t forget that even though these are natural you should ask your doctor before starting to take any new daily supplement since it might conflict with other medication. Don’t forget that natural is always best.

Fighting Low Testosterone

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It is estimated that about 33% of men over 45 suffer from low levels of testosterone. Most of them do not even know it. Most men think the symptoms are all just part of growing old. Low testosterone will win the battle if more men are not made aware that they need to fight low testosterone.

Your body carries testosterone in two forms—free and bound. Free testosterone is the active form and bound is attached to other molecules in your blood. You need to increase free testosterone by either producing more testosterone or unbinding bound testosterone. But how?

How can you fight low testosterone? Here are the weapons you have against low testosterone.

Food: The foods you eat really affect your body’s ability to produce more testosterone. Your body converts cholesterol into testosterone so eating an adequate amount of cholesterol is necessary unless your cardiologist had advised otherwise. You can still supplement your diet with high-protein and low-fat foods. Vegetables like broccoli can do wonders to bolster your testosterone levels too.

Exercise: Regular exercise for at least 20 minutes is recommended for overall health so it wouldn’t be a surprise if you found out that it’s great for testosterone production as well. Strength training exercises are especially beneficial but cardio-vascular exercises that get your blood flowing are great too. Swimming is a great option if you know how to swim. It’s easy on your joints but gives a full body workout.

Supplements: If eating right is difficult, you can stick to a balanced diet and take a supplement that promotes healthy testosterone levels. Countless men have given testimonials about Ageless Male which is a natural testosterone booster. It contains Testofen, an extract from the fenugreek herb. Since it is natural, side-effects are minimal if any at all. There are a million other testosterone boosters in the market but Ageless Male has a strong reputation and is backed by good research. Other supplements are too intense and usually meant for body-builders while Ageless Male was created for overall well-being for every man.

Professional Care: If your levels of testosterone are astonishingly low, you might need more than dietary change. Doctors often recommend using Testosterone gels or Testosterone patches. The gels can be dangerous if the person using them is not careful to not touch any other person with a surface that has the gel on it. This makes playing with small children difficult and who would want to give that up? Patches are much more efficient. In severe cases doctors also recommend hormone replacement therapy in which the patient is injected with testosterone at regular periods of time.

With these 4 weapons ready and in action, no one should lose the battle against low testosterone. By eating carefully, exercising, taking supplements and maybe even getting professional care you will feel a marked difference in your energy levels (even if you don’t feel 16 again). It’s worth the fight and anyone can win and live a full and productive life. Stay focused!