Have you ever wondered about what can naturally boost testosterone levels in your body? Give a thought to the nutrition your body needs in order to produce optimum levels of testosterone in the body for a minute. What kinds of herbs, minerals and vitamins can help better these levels? Let’s find out:
Ah, good old sunlight. Not many of us get enough sunlight. And even if we DO go out, we slather ourselves with sunscreen lotion to prevent the sun (and the much needed vitamin D3) from seeping into our skin. So what is your alternative? Eating foods rich in vitamin D3. Other than maintaining bone mineral density and blood calcium levels, vitamin D3 plays a vital role in the production of testosterone. So it’s important to make sure your diet helps you get adequate amounts of it. Eat more of fatty fish such as salmon, tuna and mackerel; eggs and milk.
Omega-3 fatty acids
That is right. Cholesterol, the good kind (HDL) is needed by the body to produce testosterone. Unfortunately, however, omega-3 fats aren’t produced by the body, so it becomes essential to make it a point to eat foods rich in omega-3 fats. These foods include, fish such as salmon and tuna (which also happen to be rich in selenium and vitamin D), flaxseed oil and nuts.
To just about anyone, vitamin C is a powerful antioxidant; a vitamin that helps create a balance of hormones in the body. Stress hormones inhibit the production of testosterone. Thankfully, one of the most important functions of Vitamin C is that it strengthens your immune system by suppressing stress hormones such as cortisol. By inhibiting cortisol, vitamin C helps increase testosterone levels in the body.
Speaking of herbs, fenugreek is one such testosterone-boosting herb that is easily found in Southern Europe and Western Asia. In America, natural healthcare supplements such as Ageless Male can be taken by a consumer to help boost natural testosterone levels. Ageless Male reviews indicate that the supplement is rich in multivitamins and is safe to take.
Zinc is one of the most important minerals that goes into producing testosterone. Studies have indicated that without adequate amounts of zinc, the cells of the testes lose the ability to convert lipids, along with that the concentration of androgen (a male sex hormone) decreases. The good thing is that you can get your requirement of zinc by consuming red meat, peanuts, oysters and chocolates! Zinc can also be consumed in multi-vitamin or supplement tablets that are safe to take.
When it comes to your health, being aware of what goes into your body and how it affects it is half the battle won. When it comes to making sure your testosterone levels are high, you need to eat the right kinds of foods and follow a fitness regime that will help it flourish.