7 natural testosterone boosters

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Have you ever wondered about what can naturally boost testosterone levels in your body? Give a thought to the nutrition your body needs in order to produce optimum levels of testosterone in the body for a minute. What kinds of herbs, minerals and vitamins can help better these levels? Let’s find out:

Vitamin D3

Ah, good old sunlight. Not many of us get enough sunlight. And even if we DO go out, we slather ourselves with sunscreen lotion to prevent the sun (and the much needed vitamin D3) from seeping into our skin. So what is your alternative? Eating foods rich in vitamin D3. Other than maintaining bone mineral density and blood calcium levels, vitamin D3 plays a vital role in the production of testosterone. So it’s important to make sure your diet helps you get adequate amounts of it. Eat more of fatty fish such as salmon, tuna and mackerel; eggs and milk.

Omega-3 fatty acids

That is right. Cholesterol, the good kind (HDL) is needed by the body to produce testosterone. Unfortunately, however, omega-3 fats aren’t produced by the body, so it becomes essential to make it a point to eat foods rich in omega-3 fats. These foods include, fish such as salmon and tuna (which also happen to be rich in selenium and vitamin D), flaxseed oil and nuts.

Vitamin C

To just about anyone, vitamin C is a powerful antioxidant; a vitamin that helps create a balance of hormones in the body. Stress hormones inhibit the production of testosterone. Thankfully, one of the most important functions of Vitamin C is that it strengthens your immune system by suppressing stress hormones such as cortisol. By inhibiting cortisol, vitamin C helps increase testosterone levels in the body.

Fenugreek

Speaking of herbs, fenugreek is one such testosterone-boosting herb that is easily found in Southern Europe and Western Asia. In America, natural healthcare supplements such as Ageless Male can be taken by a consumer to help boost natural testosterone levels. Ageless Male reviews indicate that the supplement is rich in multivitamins and is safe to take.

Zinc

Zinc is one of the most important minerals that goes into producing testosterone. Studies have indicated that without adequate amounts of zinc, the cells of the testes lose the ability to convert lipids, along with that the concentration of androgen (a male sex hormone) decreases. The good thing is that you can get your requirement of zinc by consuming red meat, peanuts, oysters and chocolates! Zinc can also be consumed in multi-vitamin or supplement tablets that are safe to take.

When it comes to your health, being aware of what goes into your body and how it affects it is half the battle won. When it comes to making sure your testosterone levels are high, you need to eat the right kinds of foods and follow a fitness regime that will help it flourish.

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Testosterone Boosters 101

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Testosterone boosters are becoming more and more popular. This market has become huge and there are thousands of testosterone boosters available. How does one navigate through the different types? What is effective? Why would you consider taking testosterone boosters? We hope to begin to answer that question here.

Reasons people take testosterone boosters

What’s your reason for considering testosterone boosters? Here are the top 3 reasons that people take testosterone boosters of any kind.

1. Body-builders: Testosterone helps build muscle faster so many body-builders take protein and testosterone supplements to energize them for long work-out times.

2. Low testosterone: Men who have been diagnosed with low testosterone often take testosterone supplements. Signs of low testosterone include problems with intimacy, depression, loss of muscle mass and energy throughout the day.

3. Patients with other conditions: Testosterone boosters are sometimes given to people who are obese, diabetic or struggling with heart disease. How testosterone helps is not fully understood but the research is on-going.

Types of testosterone boosters

There are 3 main types of testosterone boosters:

1. One class uses various natural herbs like ginseng and other minerals like zinc that have been shown to increase levels of testosterone.

2. Class two of testosterone boosters help to lower estrogen levels and as a result the remaining testosterone is more effective, although the amount produced itself is not altered.

3. Class three helps maintain the levels of the nutrients necessary for testosterone production to make sure that adequate amounts of testosterone are produced.

It’s best to go with testosterone boosters that are derived from natural sources. They will not flood your body with unhealthy levels of testosterone but instead you’re your body improve testosterone production. Ageless Male is one such testosterone booster. It contains extract from the ripe fenugreek seed. There have been many reviews of Ageless Male that support its efficacy. It also contains B6 that helps improve energy metabolism and keeps you energized all day.

Lifestyle changes that boost testosterone:

1. Exercise: Lifting weights and doing at least 30 minutes of cardio-vascular (swimming, running, walking) exercise every day can really make a difference in how you feel and how well your body is able to function.

2. Eat: Eat enough protein, don’t stay away from lean red meat for too long, your body does need some amount of cholesterol for better production of testosterone. Eat a well-balanced diet that includes a lot of fruit and vegetables too.

3. Sleep: Getting a good 7 or 8 hours of sleep is better for your body than any medication. Your body heals when you sleep and your cells are rejuvenated.

That’s a brief introduction to testosterone boosters. You will find many forums that answer specific questions and many supplement reviews that can guide which supplement you choose. Remember to ask your doctor before starting to take any dietary supplement because it might conflict with some other medication that you’re already on. Boosting your testosterone levels is easy when you know what to do.

A Time for Testosterone

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The industry of testosterone supplements has seen a very dramatic change. Sales have more than doubled over the years. Since testosterone boosters have been advertised, awareness about them has grown. The reasons men want to take testosterone boosters now have more to do with increasing libido, feeling energetic, feeling happy than professional body-building. Body-building is still a huge consumer group for testosterone supplements but the average joe is beginning to consider whether it is time for testosterone supplements.

Dangers of Testosterone Supplements

1. Prostate health: The effects of testosterone on the prostate gland have been studied for a long time but yet there is much to be known. Some say that in older men, testosterone can enlarge the prostate gland and might increase the risk of cancer. Prolonged use of testosterone supplements should be closely monitored by a professional.

2. Liver: Men who take testosterone supplements over a period of time are at risk for peliosis hepatitis, a condition in which cysts develop in the liver and or kidneys. The cysts are usually blood-filled. This is a side-effect of synthetic testosterone that men should be very careful to avoid.

3. Dependence: Another danger of taking synthetic testosterone supplements over long periods of time is that the body becomes so dependent on testosterone from the outside that it makes significantly lower amounts naturally. The best testosterone supplements are those that help the body’s natural production of testosterone.

4. Aggression: If the user is not careful about how much testosterone he consumes, it can lead to aggressive behavior. Testosterone affects mood and you need to have the right about to be happy but too much is not beneficial.

Benefits of testosterone supplements

The benefits of testosterone are many but it is very important to remember that natural testosterone is the best kind. It doesn’t flood your body with the hormone but instead pushes it gently to produce more testosterone.

1. Muscle development: It’s cliche but true. Testosterone helps build muscle mass for men of all ages and can help men who want to buff up.

2. Weight loss: Since it helps build muscle, testosterone does to some extent help lose fat.

3. Libido: Testosterone is the most significant male hormone and helps increase libido.

4. Mood: Moodiness and depression are signs of severe low testosterone. Adequate amounts of testosterone help stabilize mood.

5. Energy: Having low testosterone means experiencing fatigue. Testosterone supplements can help provide more energy. One reliable natural testosterone booster, derived from the extract of fenugreek herb is Ageless Male. Ageless Male is one supplement that also contains vitamin B6 to increase energy metabolism. You can read reviews of various natural supplements including Ageless Male reviews to choose what’s right for you.

Men should be careful about what kind of testosterone they are taking and what the goal is. Though natural supplements are much safer, men should consult a professional before beginning any hormone booster. Even though testosterone supplements are gaining much popularity, one must always be careful not to compromise overall health.

Natural Testosterone Supplements

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Testosterone is often called the male hormone because it is responsible for the changes that occur at puberty in boys that give them manly characteristics. The deepened voice, the facial hair and the changes in jaw structure are all because of testosterone. But testosterone doesn’t stop working after puberty. It is constantly produced in specific quantities in men and used for building muscle, keeping libido high and a variety of different functions. Since testosterone is a hormone that is produced in the body, it has multiple functions far beyond the average joe would want to know.

That is why having low testosterone can affect many different arenas of the life of a man. It affects his relationships because of low libido. It affects work because low testosterone often makes men feel tired all the time. It affects his mind because he is more susceptible to being depressed with low testosterone. Finally, it affects his self-esteem if he finds that he is gaining fat that is difficult to lose.

Some men take testosterone supplements because their bodies do not produce testosterone in adequate quantities while some take supplements for the purpose of building muscle or increasing libido. In either case, here are some benefits of taking natural testosterone boosters.

  • A testosterone booster that is not natural can be harmful because it might boost testosterone levels too high. Having high testosterone can lead to aggression and other undesirable conditions. These boosters usually also come with a list of side-effects that are difficult to manage.
  •  Natural testosterone boosters are defined as combinations of various plant extracts that have been clinically shown to boost testosterone levels in healthy men. They are safer because they will never boost testosterone levels too high and since they are natural they have no side-effects. The part I love is that they help your body create more testosterone for itself instead of making it dependent on a drug. Here are 3 different popular natural testosterone boosters:
    • Tribulus Terrestris
      This plant extract has been used for decades to increase testosterone and improve libido. We often neglect the power we can get from simple plants if we used them correctly. You need 250-700mg of this extract to help maintain a balance between testosterone and oestrogen hormones. It claims to work better if taken with the right B vitamins and a diet full of protein. Did you know that even just eating a diet rich in protein can help increase testosterone levels to some extent?
    • Coleus Forskohlii Extracts
      This extract is usually recommended to people who are trying to lose weight but it affects testosterone levels as well. Men who are obese generally have low testosterone because fat cells convert testosterone into estrogen. Coleus Forskohlii helps reduce fat cells and thus helps increase levels of testosterone and overall energy. Taking just 250mg of Coleus Forskohlii  can boost free testosterone levels.
    • Fenugreek Seed Extracts
      Fenugreek is an herb found in various sub-tropical and tropical climates. It is bitter with a nutty taste. The extract from the fenugreek seed has been used for many years for boosting testosterone levels among many other benefits. It works by suppressing oestrogen and thus making more testosterone available for use in the body. One supplement that uses this extract is Ageless Male that has many loyal customers that would swear by it in Ageless Male testimonials. It also contains B6 that increases your body’s metabolism and gives more energy every day.

This is just a place to start as you search for the natural testosterone booster that is right for you. Don’t forget that even though these are natural you should ask your doctor before starting to take any new daily supplement since it might conflict with other medication. Don’t forget that natural is always best.

Fighting Low Testosterone

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It is estimated that about 33% of men over 45 suffer from low levels of testosterone. Most of them do not even know it. Most men think the symptoms are all just part of growing old. Low testosterone will win the battle if more men are not made aware that they need to fight low testosterone.

Your body carries testosterone in two forms—free and bound. Free testosterone is the active form and bound is attached to other molecules in your blood. You need to increase free testosterone by either producing more testosterone or unbinding bound testosterone. But how?

How can you fight low testosterone? Here are the weapons you have against low testosterone.

Food: The foods you eat really affect your body’s ability to produce more testosterone. Your body converts cholesterol into testosterone so eating an adequate amount of cholesterol is necessary unless your cardiologist had advised otherwise. You can still supplement your diet with high-protein and low-fat foods. Vegetables like broccoli can do wonders to bolster your testosterone levels too.

Exercise: Regular exercise for at least 20 minutes is recommended for overall health so it wouldn’t be a surprise if you found out that it’s great for testosterone production as well. Strength training exercises are especially beneficial but cardio-vascular exercises that get your blood flowing are great too. Swimming is a great option if you know how to swim. It’s easy on your joints but gives a full body workout.

Supplements: If eating right is difficult, you can stick to a balanced diet and take a supplement that promotes healthy testosterone levels. Countless men have given testimonials about Ageless Male which is a natural testosterone booster. It contains Testofen, an extract from the fenugreek herb. Since it is natural, side-effects are minimal if any at all. There are a million other testosterone boosters in the market but Ageless Male has a strong reputation and is backed by good research. Other supplements are too intense and usually meant for body-builders while Ageless Male was created for overall well-being for every man.

Professional Care: If your levels of testosterone are astonishingly low, you might need more than dietary change. Doctors often recommend using Testosterone gels or Testosterone patches. The gels can be dangerous if the person using them is not careful to not touch any other person with a surface that has the gel on it. This makes playing with small children difficult and who would want to give that up? Patches are much more efficient. In severe cases doctors also recommend hormone replacement therapy in which the patient is injected with testosterone at regular periods of time.

With these 4 weapons ready and in action, no one should lose the battle against low testosterone. By eating carefully, exercising, taking supplements and maybe even getting professional care you will feel a marked difference in your energy levels (even if you don’t feel 16 again). It’s worth the fight and anyone can win and live a full and productive life. Stay focused!