Testosterone Boosters 101

Testosterone boosters are becoming more and more popular. This market has become huge and there are thousands of testosterone boosters available. How does one navigate through the different types? What is effective? Why would you consider taking testosterone boosters? We hope to begin to answer that question here.

Reasons people take testosterone boosters

What’s your reason for considering testosterone boosters? Here are the top 3 reasons that people take testosterone boosters of any kind.

1. Body-builders: Testosterone helps build muscle faster so many body-builders take protein and testosterone supplements to energize them for long work-out times.

2. Low testosterone: Men who have been diagnosed with low testosterone often take testosterone supplements. Signs of low testosterone include problems with intimacy, depression, loss of muscle mass and energy throughout the day.

3. Patients with other conditions: Testosterone boosters are sometimes given to people who are obese, diabetic or struggling with heart disease. How testosterone helps is not fully understood but the research is on-going.

Types of testosterone boosters

There are 3 main types of testosterone boosters:

1. One class uses various natural herbs like ginseng and other minerals like zinc that have been shown to increase levels of testosterone.

2. Class two of testosterone boosters help to lower estrogen levels and as a result the remaining testosterone is more effective, although the amount produced itself is not altered.

3. Class three helps maintain the levels of the nutrients necessary for testosterone production to make sure that adequate amounts of testosterone are produced.

It’s best to go with testosterone boosters that are derived from natural sources. They will not flood your body with unhealthy levels of testosterone but instead you’re your body improve testosterone production. Ageless Male is one such testosterone booster. It contains extract from the ripe fenugreek seed. There have been many reviews of Ageless Male that support its efficacy. It also contains B6 that helps improve energy metabolism and keeps you energized all day.

Lifestyle changes that boost testosterone:

1. Exercise: Lifting weights and doing at least 30 minutes of cardio-vascular (swimming, running, walking) exercise every day can really make a difference in how you feel and how well your body is able to function.

2. Eat: Eat enough protein, don’t stay away from lean red meat for too long, your body does need some amount of cholesterol for better production of testosterone. Eat a well-balanced diet that includes a lot of fruit and vegetables too.

3. Sleep: Getting a good 7 or 8 hours of sleep is better for your body than any medication. Your body heals when you sleep and your cells are rejuvenated.

That’s a brief introduction to testosterone boosters. You will find many forums that answer specific questions and many supplement reviews that can guide which supplement you choose. Remember to ask your doctor before starting to take any dietary supplement because it might conflict with some other medication that you’re already on. Boosting your testosterone levels is easy when you know what to do.

Got Low Testosterone Blues

Multiple studies have shown that men with low testosterone are likely to be depressed as well. In this article we will try to give an overview and summary of the relationship between testosterone and depression, or at least as much as we know of it. Sometimes men with low testosterone experience moodiness and not clinical depression. There is still much to be studied and while many things are still a mystery research will reveal more in time.

What are the possible reasons for low testosterone to affect depression?

1.   The symptoms of low testosterone can trigger depression.

The symptoms of low testosterone are fatigue, erectile dysfunction, and lack of sexual desire, irritability, and loss of muscle mass, weight gain and sluggishness. If you feel like this you might have low testosterone and people who see these symptoms in themselves overtime might be prone to be depressed because they feel stuck, unable to change.

2.   Low testosterone might directly affect the brain.

Testosterone is a hormone that affects many different parts of the body. It might even be linked to the production of serotonin in the brain. Serotonin is what keeps our spirits up even when the world might be falling apart. Therefore, low testosterone might mean lower levels of serotonin which would make the individual more likely to be depressed.

Would treating depressed men with low testosterone help them recover?

 To some extent.

In a study that was reported by the American Journal of Psychiatry, men who were unresponsive to anti-depressants, with testosterone levels ranging from low to normal were separated into two groups. One group was given testosterone gel along with their anti-depressants while the other was given a placebo with the anti-depressants. Astonishingly, a third of the men who had taken the testosterone showed great improvement in their symptoms of depression. This shows that for some men, low testosterone is playing a big part in their depression and taking testosterone boosters, gels or patches would help significantly.

2.   Doctor’s awareness.

Testosterone was used to treat depressed men 50 years ago and since then anti-depressants have been popularized. However, it has been found that some that do not respond to anti-depressants show marked improvement when given testosterone supplements. Doctors often fail to ask patients who come to them presenting depression to take a blood test for testosterone. Especially men over 45 should monitor their testosterone levels from time to time. Doctor’s need to be more aware of this link between low testosterone and depression because giving the body testosterone is easy and can provide relatively quick relief.

If you have low testosterone then taking supplements like Ageless Male is highly recommended (you can ask your own doctor) since it contain natural testosterone boosters that have negligible side-effects, if any at all. According to Ageless Male reviews, it contains an extract from a fenugreek herb that has been clinically shown to boost free testosterone in healthy men. We hope that this article sheds some light on how testosterone and depression interact and helps you stay happy!

Causes of Low Testosterone

Testosterone, as we all know, is the hormone that’s responsible for building muscles, strengthening bones, and most importantly, for the development of secondary male characteristics. But with growing age, many men notice a dip in their testosterone levels. Most people blame reduced levels on increasing age. While this is largely true, there are other important factors often overlooked by men which can cause low testosterone levels. Let’s take a look at what they are.

Causes of Low Testosterone 

• Aging: Reported by many as the number one cause, testosterone production gradually reduces as men enter their late 30s. Glands do not function optimally once males reach 40s and 50s, and this is seen as an important factor in the dip in testosterone levels.
• Heredity: Genetics also often play an important role in reduced testosterone. Kallmann’s syndrome is one such genetic condition, which results in hypogonadism, and eventually low testosterone levels. Another example is the Prader-Willi syndrome, a congenital defect in which sex glands do not produce hormones.
• Certain diseases like mumps, tuberculosis, meningitis, liver and kidney disease, and AIDS may result in some damage to the testicles, which can have a direct impact on the production of testosterone.
• Medical conditions like diabetes, coronary artery disease, obesity, and hypertension can all be causes for low testosterone levels.
• Injury to the testicles may result in permanent damage to these organs which may adversely affect the production of testosterone.
• Testicular cancer can also produce lower-than-normal testosterone levels. Sometimes, treatment for testicular cancer can also lower the level of testosterone in males.
• In some cases, long-term exposure to toxic or man-made chemicals can hamper the functioning of the endocrine system, thereby resulting in low testosterone.

If you’ve been experiencing a decrease in testosterone levels, you can talk to your doctor who can guide you on the best way to increase the levels. Apart from making dietary changes, you can even start taking supplements which are specifically used to boost falling testosterone levels.

Ageless Male supplement is one such supplement which is known to have a positive effect by increasing testosterone levels. It can be taken by all men, regardless of their age. Apart from increasing testosterone levels, Ageless Male supplement reviews indicate that the product also helps in enhancing sexual libido and energy. So if you feel you’re showing signs of low testosterone, do not wait to consult your doctor and get yourself examined, as low testosterone is directly associated with poor libido, weak bones, and a reduced sense of well-being.

Could You Have Low Testosterone?

You might not be aware of the fact that low testosterone is a fairly common problem. It is not talked about as much because of the embarrassment most men feel. But could you have low testosterone? The symptoms differ based on age and other factors.

Teenagers: Teenagers who have low testosterone would find that their voices might not crack like their peers and they might not grow facial hair to the same extent either. This can lead to a lot of bullying at school which usually affects personality development at this crucial stage. Libido will probably remain low as well. Having low testosterone at such a young age is probably an indicator of a more serious condition unless it is hereditary.

Adults: Testosterone levels do gradually decrease as a man ages. There are many other factors that could make a person more likely to have low testosterone levels. Diabetics and obese people are likely to have low testosterone. What are the primary symptoms of low testosterone in adults?  Could you have it?

• Fatigue: Low testosterone makes men feel tired all the time that is not normal for other people their age. It is a constant lack of energy that is a very common symptom of many other health problems and is not too useful in pinpointing whether you actually have low testosterone.
• Impotence: Many men with low testosterone find it difficult to have sexual intercourse because of erectile dysfunction.
• Loss of libido: Impotence is closely related to the decreased libido that men with low testosterone often feel. This makes the man too embarrassed to talk about it but really a problem that is not acknowledged cannot be fixed.
• Depression: According to research, men with low testosterone levels almost always experience depression, especially if the levels are really low.
• Loss of muscle mass: Low testosterone makes it difficult to build muscle mass and over time that might cause fat to accumulate.
• Anger: Instead of depression, some men experience flashes of anger as a symptom of low testosterone.
• Osteoporosis: An individual who has lived with low testosterone will over time lose bone density resulting in porous bones—also called osteoporosis. This makes life very difficult and the bones become brittle.

If you’re experiencing some of these symptoms, you could have low testosterone. It is a good time to visit your doctor and ask for a blood test for low testosterone. Living with low testosterone can increase the chances of other health conditions so do not shy away from seeing a doctor immediately.

Ask about testosterone boosters like Ageless Male supplement that is made from the extract of fenugreek herb and has no side-effects. Read up on Ageless Male supplement reviews to know that you’re not alone. Supplements only help boost the body’s natural functions, if your low testosterone is a symptom of a bigger health problem, then you must seek expert advice. Sit with your doctor and talk about how you can work together to live a full and happy life.