Stress and Testosterone Levels

0

Stress, the state of emotional duress we go through when we’re facing a psychological or bodily problem. It causes anxiety, worry, and even depression. Stress usually inflicts a great deal of damage which may result in emotional trauma or even cause bodily harm. Did you know that a man’s testosterone levels are directly linked to his stress level? The more stressed he is, the less the amount of testosterone in his blood.

 

As we all know, as men age, the level of testosterone in their bodies undergoes a gradual decline. This is a natural process, but may be accelerated by some factors related to lifestyle. The wrong lifestyle choices such as poor eating habits and lack of activity may speed up this decline. And stress contributes in a major way. Stress triggers the release of cortisol, a steroid hormone that suppresses testosterone production. The more stressed you are, higher the level of cortisol in the body. In fact, cortisol levels in humans are used as markers of how stressed out a person can be.

 

So I suppose it’s pretty clear – reduce stress, raise testosterone levels. Declining testosterone levels can wreak havoc in your life. This exceptional hormone is directly linked to almost every function of the body. As a consequence, men suffer from weak bones, muscle weakness, fatigue, lethargy, memory impairment, and the most commonly known effect of low testosterone, loss of sexual desire.

 

Here are some ways you can reduce stress and improve the body’s testosterone balance:

  • Yoga and meditation are touted as excellent stress busters.
  • Soothing music and massage therapy are great ways to combat stress.
  • Spend time with family and friends. Spending time with loved ones has a therapeutic effect on the mind and body.
  • Indulge in your favorite hobby. Anything that relaxes the mind acts as an effective stress reliever.
  • Participate in regular physical activity. Exercise stimulates the release of endorphins. These are aptly known as the “feel good hormones” because they act as the body’s natural pain relievers, driving away stress and tension.

 

Elevated levels of stress, which mean elevates levels of cortisol are definitely not good for the body. They inhibit testosterone production and completely upset the delicate balance of life. Go through Ageless Male supplement reviews to get an idea of how bad testosterone deficiency can be. It’s also important to eat sensibly. A diet containing saturated fats and carbonated beverages will do more harm than good. Eat healthful fats, lots of protein, fiber, and vegetables to get rid of harmful toxins. Use nutritional supplements like Ageless Male if need be. Doctors advise testosterone replacement therapy for men who suffer from testosterone deficiency.

 

You can’t always control external factors that induce stress and anxiety. But you can definitely take steps to deal with it effectively. You know better than anyone else what relaxes you and makes you happy. Work on it. Nothing’s more important than good health that’ll add meaningful years to life!

Male Menopause: It’s not a Myth

0

It’s no secret that women who’re poised to enter middle age go through menopause sooner or later. But is there such a thing as male menopause? While doctors and experts continue to debate over it, the truth is that male menopause certainly exists and affects millions of men in their forties and fifties. It’s the phase in a man’s life when his testosterone levels gradually decline, typically at the rate of 1% every year. This condition is also referred to as testosterone deficiency, andropause, and late-onset hypogonadism.

To find out if you’re a victim of male menopause, look for the following signs:

  • Reduced libido and/or impotence
  • Weak erections
  • Frail and flabby muscles
  • Increase in belly fat
  • Sleep disturbance and insomnia in severe case
  • Fragile bones and loss in bone mineral density
  • Impaired memory
  • Lack of concentration
  • Irritability and mood swings
  • Hot flashes and sweating

The best way to know if you’re low on testosterone is through a blood test which measures the amount of free testosterone, because that’s the real indicator of whether or not you’re deficient in this hormone. According to doctors, hormone replacement therapy can be highly effective for men suffering from acute symptoms of male menopause. Supplemental testosterone in the form of injections, gels, patches, lotions, buccal tablets, and pills like Ageless Male are a great way to enhance abnormally low hormonal levels.

Also pay close attention to your diet. Wholesome meals rich in proteins, fiber, antioxidants, minerals, and vitamins are important so the body can regulate hormone production. Some examples of pro-testosterone foods include chicken, turkey, salmon, olive and peanut oil, all kinds of nuts, avocados, broccoli, cabbage, Brussels sprouts, to name a few. Don’t eat too much oily and junk food, ditch the drink, and quit smoking!

Exercise is another great way to rid yourself of male menopause symptoms. It pumps more testosterone in the bloodstream. In fact, Ageless Male supplement reviews suggest that men who followed a nutritious diet, worked out diligently, and used dietary supplements saw their testosterone levels surging back to normal within a few weeks’ time. It’s equally important to reduce stress because stress releases cortisol, a hormone which can hamper testosterone production. Physical activity releases endorphins which reduce stress and make you more cheerful and help you to cope better with male menopause. It also controls weight gain, tones your body, and improves body composition.

The drop in testosterone as a man ages is a natural process and one that can be prevented. But men who are in good health, eat right, and take steps to stay fit don’t really have to face male menopause. So in a nutshell, follow a healthy lifestyle to maintain optimum testosterone production and never let male menopause affect you and disrupt your quality of life.

Low Testosterone and Male Menopause

0

How are the phrases low testosterone and male menopause related? To begin with, what is male menopause? Male menopause occurs when a man’s body doesn’t produce enough testosterone on its own, thanks to advancing age. Hormonal fluctuations are as common in men as they are in women. The difference is the female menopause signals the end of a woman’s reproductive ability, but male menopause refers to a gradual and natural decline in testosterone. Thus, low testosterone and male menopause essentially mean the same thing.

 

Testosterone production attains its maximum during puberty and early twenties. But with advancing age, it begins to dwindle, gradually, decreasing by 10% over a decade. This decline typically begins after a man reaches 30. This can have adverse effects because testosterone plays a crucial role in maintaining a healthy sex drive, energy metabolism, strong bones, muscle strength, and overall wellbeing.

 

Look at the signs and symptoms of male menopause caused because of low testosterone:

  1. Diminished sex drive
  2. Loss in muscle strength
  3. Weight gain around the belly
  4. Weak bones
  5. Loss of energy
  6. Excessive fatigue
  7. Hot flashes
  8. Irritability and depression, leading to mood swings

 

What can be done to get rid of these symptoms? These symptoms are also confused as signs of aging, and rightly so, because they usually occur with advancing age. There’s no way you can stop your body from lowering its testosterone production, but you can take certain steps to ensure it doesn’t bother you too much. Here’s how.

  • Improve your eating habits. Stay away from saturated fat which is found abundantly in junk and oily food. Instead focus on home-made foods, and include lots of fruits and vegetables in your diet.
  • Excess alcohol can accelerate male menopause. Limit your consumption to one glass a day.
  • Go through Ageless Male supplement reviews. This product contains Testofen, which is composed of fenugreek seed extract. This extract raises the levels of bioavailable testosterone in the blood and is one of the safest dietary supplements for boosting testosterone.
  • Exercise! Lack of physical activity lowers the production of testosterone. Keep your body’s hormonal center active by indulging in regular to moderate physical activity. Weightlifting is the best way to increase testosterone production.
  • Don’t take too much stress. Stress is testosterone’s mortal enemy because it raises cortisol levels, which can decrease the amount of testosterone in the blood.

 

Now that you know the signs of male menopause, keep an eye out for them. Most men mistake them as nothing but signs of aging, and continue to live with them. If not managed properly, low testosterone can pose a serious health risk. You can learn more about how testosterone deficiency can overwhelm men by going through Ageless Male testimonials. Most of the signs of low testosterone are reversible, if only you are proactive toward your health and decide to lead a smart way of life.

Effective Solutions for Male Menopause

0

Male menopause is used to describe the gradual decline of the hormone testosterone. Levels of this incredibly important hormone begin to dwindle after a man reaches 30. Unlike women, who have a clear-cut phase in their lives which can be marked as menopause, male menopause isn’t so well-defined. That’s because men’s bodies never completely stop producing testosterone. And secondly, this process is very slow-occurring. Also known by other terms such as testosterone deficiency, low testosterone in aging men, and andropause, male menopause can be a cause for concern if it produces undesirable side effects. Diminishing libido, excess body fat, poor energy, lack of enthusiasm and feeling blue for no reason are just some adverse effects of testosterone deficiency. Find out how you can restore energy and overcome testosterone deficiency.

Effective Solutions for Male Menopause

  1. Eat plenty of fresh, organic produce. Green leafy vegetables, fresh fruits, dairy products, beef, chicken, salmon, walnuts, pecans, olive oil, and avocados are all rich in nutrients that help maximize your body’s hormonal production. Cruciferous vegetables, which include the likes of broccoli, kale, cabbage, and cauliflower, reduce the levels of estrogen in the body, and lead to increased bioavailability of free testosterone. So think twice before you groan at the thought of eating these super veggies!
  2. Avoid drinking too much alcohol. Excess alcohol can knock off the body’s delicate hormonal balance. Limit yourself to just one drink per day.
  3. Get back in shape.Chart a daily workout schedule that best suits your routine. Obesity and testosterone deficiency go hand in hand. Shedding fat is a huge boost to your self-esteem. If you’re in good shape, you’ll feel good about yourself, which can work wonders to increase self-confidence and motivation.
  4. Ageless Male is a specially formulated multivitamin and mineral supplement containing fenugreek seed extract. This plant derivative speeds up the body’s natural testosterone production. It also contains zinc, a trace mineral central to reproductive functions and vitamin B6 that is essential for energy metabolism. Ageless Male supplement reviews indicate that this product influences hormone levels positively and helps men deal with male menopause.
  5. Learn to manage stress. Undue stress increases cortisol; and increased cortisol leads to decreased testosterone levels. Practice yoga or meditation, listen to soothing music, go out with friends more often, join a hobby class, do any activity that will reduce stress.

Male menopause in no way means the beginning of the end, it only means your body is signaling that something’s not right. A bit of self-care like eating the right foods and keeping up an active lifestyle is all it takes to revive your old self. It definitely doesn’t happen overnight; so the sooner you start taking care of yourself, the better it is. Take control of your life and don’t be a victim to the debilitating effects of male menopause.

How can One Power up his Testosterone Levels

0

Testosterone is the primary male hormone that’s responsible for giving men a deeper voice,a hairy chest, greater muscle strength and mass, strong bones, and is famous for its ability to increase a man’s sex drive! Its levels are highest during puberty and in the few years that follow, but once a man crosses 30, testosterone production slowly begins to taper down. Age and lifestyle factors are largely responsible for this decline. We can’t control age, but we can definitely control the choices we make with regard to diet and exercise. These two elements play the most important role in maintaining healthy testosterone levels in men. Here’s how you can power up your hormonal levels naturally and effectively.

 

Power up your Testosterone Levels

  • Eat a healthy diet. Foods high in zinc and containing good fats raise testosterone levels. Oysters, baked beans, and pumpkin seeds are naturally high in zinc, whereas beef, chicken, eggs, salmon, herring, and all kinds of nuts are full of essential fatty acids that positively impact testosterone production.
  • Lower your estrogen levels by eating broccoli, cabbage, and other cruciferous vegetables. High estrogen levels inhibit testosterone production.
  • Monounsaturated fats which are found in peanut oil, olive oil, avocados, and coconuts also buff up testosterone levels.
  • The fenugreek plant has been clinically proven to stimulate the body’s testosterone production. The seed extract of this plant is the active ingredient in Ageless Male, a supplement that supports male reproductive health. It also contains zinc for added support and vitamin B6 that provides energy and builds strong muscles. Read Ageless Male supplement reviews to understand how plenty of men have overcome low testosterone with enhanced energy and sex drive.
  • Exercise! Aerobic exercises such as swimming, biking, walking, and jogging power up testosterone naturally and also help you manage your weight.
  • Lift weights. Strength and resistance training increases muscle bulk and hikes testosterone levels. Doing power skips, dead lifts, push-ups, squats will bring on a surge in your testosterone levels. Remember to give your body ample time to recover between sets, and never go overboard with your training sessions.
  • Sleep! Yes that’s right! You need at least 7 hours of sleep to let your body recuperate and repair muscles. The release of testosterone into the blood increases when you’re having a restful sleep. So turn off the lights and go to bed on time!
  • Reduce stress. Stress raises cortisol levels which impedes the production of testosterone. Excess stress also suppresses immune activity and has a negative impact on health.

 

Optimizing testosterone levels ultimately boils down to making specific food choices and beginning or maintaining a consistent workout regimen. Maintaining healthy levels need not be an ongoing struggle. If you keep up with a wholesome diet and exercise regularly, you may not even need a dietary supplement! Testosterone is simply the most important hormone in your body – so make the right lifestyle choices for a long, happy, and healthy life!

Changes in the Body Due to Low Testosterone

0

Testosterone, the principal male sex hormone is associated with attributes such as libido, muscle strength, energy metabolism, and masculinity. Sadly, with advancing age, testosterone levels begin to decline, causing several bodily changes in men. If the decline is very gradual and not slight, it’s easier for the body to adjust to this hormonal shift and the changes associated with it. But in many cases, the body produces less and less of this exceptionally important hormone, which can cause physical changes that can really hamper the quality of life.

Changes in the Body caused by Low Testosterone

  • Loss of sex drive
  • Reduced energy metabolism
  • Low red blood cell count
  • Loss of chest, facial, and body hair
  • Decrease in seminal volume, resulting in infertility and impotence
  • Inability to achieve erection
  • Brittle  and fragile bones
  • Muscle atrophy caused by reduced muscle strength
  • Muscle pain
  • Shrinking testicles and/or decrease in their firmness
  • Fat accumulation leading to an expanding waistline and enlargement of breast tissue
  • Changes in cholesterol levels
  • Sleep disturbance
  • Skin problems, with dry skin being the most common
  • Diminishing sense of smell

Behavioral Changes due to Low Testosterone

  • Mood swings, depression, irritability
  • Inability to concentrate and loss of memory
  • A general feeling of tiredness and a lack of interest in everyday chores

Do you realize how a dip in the body’s testosterone production can trigger an avalanche of unpleasant physical and emotional changes that can wreak havoc with life? Many men take these signs to be a part and parcel of aging, and don’t do much to rectify them. The good news is that testosterone deficiency can be easily treated just by incorporating a few lifestyle modifications. Ageless Male supplement can boost testosterone levels and elevate them to an acceptable range. Its main ingredient is Testofen, an extract derived from fenugreek seeds that stimulates the body’s natural testosterone production. And even more important are diet and exercise. Eat a healthy diet full of proteins, carbohydrates, and smart fats and work out regularly, and you’ll soon notice a marked shift in your testosterone levels. Even Ageless Male reviews indicate that the supplement produces better results if men follow a nutritious diet plan and a regular exercise schedule.

Changing your lifestyle may seem difficult to begin with, but if you don’t take steps to overcome the deficiency now, it can lead to health complications in later life, such as osteoporosis, obesity, and cardiovascular disease. Tweak your lifestyle such that you reinstate your body’s hormonal balance, which will restore your energy levels, vitality, and overall well being and improve the quality of life.

Declining Testosterone Levels in Men

0

Testosterone, the potent male androgen plays a crucial role in a man’s life. It helps in the normal development of secondary sexual characteristics and maturation of sex organs. But sadly, the levels of this all-important male hormone begin to decline once a man crosses 30. This can cause tiredness, lead to obesity, and diminish libido. Previously, most men took this as a normal part of aging. But the truth is low testosterone, which is caused due to advancing age, can cause a host of other symptoms. The good part is this can be managed easily and effectively by improving one’s lifestyle through diet and exercise and taking supplements such as Ageless Male.

Signs of Declining Testosterone:

  • Decreased sexual function and low sex drive
  • Increase in abdominal fat
  • Muscle atrophy
  • Brittle bones, which may lead to osteoporosis in later life
  • Loss of ability to concentrate on everyday chores
  • Tiredness

Here are a few things you can do or follow to get your T levels back up:

  • Eat the right kind of diet. Some of the best examples of testosterone-boosting foods include lean cuts of beef, eggs, chicken or turkey breast, salmon, mackerel, walnuts, olive oil, avocados, cabbage, cauliflower, and broccoli.
  • Lift weights. Weightlifting works large muscle groups in the body and stimulates testosterone production and helps you to gain muscle mass. If weightlifting isn’t for you, try running, biking or walking. These simple cardiovascular exercises also aid in weight loss.
  • Take a nutritional supplement. Ageless Male supplement reviews state that these pills work best when taken with an exercise regimen and a healthy diet. Its primary ingredient is Testofen, derived from fenugreek seeds that promote healthy testosterone levels in men.
  • Don’t get overly anxious about anything. Stress and anxiety can cause testosterone levels to plummet. Try to get enough rest by sleeping at least 7 hours a day and practice meditative techniques to calm yourself and keep stress at bay.
  • Excess alcohol can cause testosterone levels to dip. Limit your consumption to two glasses a day.
  • Quit smoking! I don’t need to iterate the harm it can cause to your system!

As awareness of low testosterone slowly spreads, more men are becoming alert to the signs caused by this deficit in hormonal levels. Just as age is a major contributing factor, you cannot overlook the lifestyle factor. Men who lead a sedentary lifestyle and have poor eating habits are twice as likely to experience testosterone deficiency as compared to men who are active, follow a balanced and nutritious meal plan. So take steps towards a better and healthier lifestyle and reduce your chances of experiencing debilitating signs of declining testosterone levels.