Feeling low? It might be low testosterone!

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You’d be amazed at the amount of things testosterone affects. Testosterone affects pretty much everything- your mood, libido, energy, weight, bone density and so on. And let’s be honest, NOBODY wants to live like that. So here’s how you can tell you might be suffering from low testosterone levels.

Low sex drive: Have you been feeling out of sorts lately? Have you not quite been feeling in the mood lately? You could chock it down to fatigue or lack of sleep, but if it persists, it could very well be your testosterone at play. A sudden dip in testosterone could result in a decreased interest in the act of lovemaking. This could take an emotional toll on your partner as she might feel unwanted or rejected. Instead of running the risk of causing potential damage to your relationship and heartache to your partner, it’s best to have your libido checked out just to be sure.

Weaker or fewer erections: A drop in testosterone levels could also create sexual dysfunction. If you notice that you have been having weaker and fewer erections, the problem could very well be your testosterone. You should take this as a sign to have your testosterone levels tested just to make sure.

Depression: Have you been uncharacteristically feeling low lately? Have you been experiencing a general state of depression and you can’t really put a finger on why? While there’s no doubt that there could be many factors contributing to your depression, low levels of testosterone could be a very big underlying factor that you might not be aware of. Run it by your doctor so that he can rule out the possibility with a small test to check your testosterone levels.

Difficulty in concentration and memory: Everybody forgets things every now and then. It’s very common and not necessarily something to worry about. But what IS a cause of concern is when this becomes a recurrent problem. If you notice that you’re experiencing fuzziness and are having difficulty concentrating on things or remembering things, you might want to pay a visit to your doctor to find out if your testosterone levels are okay.

Loss of muscle, weight gain: Have you been putting on weight? You might lead a sedentary lifestyle but have you noticed a gradual increase in weight and consequent muscle loss? You should be aware that this could be a problem caused by your dropping levels of testosterone and you should immediately get it checked out.

Other associated symptoms of low testosterone are decreased facial hair and a general sense of apathy.

Why live with low testosterone when you can effectively fix this problem? Taking a healthcare supplement such as Ageless Male might go a long way in helping boost your testosterone levels. You should read some Ageless Male reviews to find out just how taking this supplement can help improve your testosterone levels.

Take active measures to bring up your testosterone levels before they dip. You’ll be glad you did.

7 natural testosterone boosters

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Have you ever wondered about what can naturally boost testosterone levels in your body? Give a thought to the nutrition your body needs in order to produce optimum levels of testosterone in the body for a minute. What kinds of herbs, minerals and vitamins can help better these levels? Let’s find out:

Vitamin D3

Ah, good old sunlight. Not many of us get enough sunlight. And even if we DO go out, we slather ourselves with sunscreen lotion to prevent the sun (and the much needed vitamin D3) from seeping into our skin. So what is your alternative? Eating foods rich in vitamin D3. Other than maintaining bone mineral density and blood calcium levels, vitamin D3 plays a vital role in the production of testosterone. So it’s important to make sure your diet helps you get adequate amounts of it. Eat more of fatty fish such as salmon, tuna and mackerel; eggs and milk.

Omega-3 fatty acids

That is right. Cholesterol, the good kind (HDL) is needed by the body to produce testosterone. Unfortunately, however, omega-3 fats aren’t produced by the body, so it becomes essential to make it a point to eat foods rich in omega-3 fats. These foods include, fish such as salmon and tuna (which also happen to be rich in selenium and vitamin D), flaxseed oil and nuts.

Vitamin C

To just about anyone, vitamin C is a powerful antioxidant; a vitamin that helps create a balance of hormones in the body. Stress hormones inhibit the production of testosterone. Thankfully, one of the most important functions of Vitamin C is that it strengthens your immune system by suppressing stress hormones such as cortisol. By inhibiting cortisol, vitamin C helps increase testosterone levels in the body.

Fenugreek

Speaking of herbs, fenugreek is one such testosterone-boosting herb that is easily found in Southern Europe and Western Asia. In America, natural healthcare supplements such as Ageless Male can be taken by a consumer to help boost natural testosterone levels. Ageless Male reviews indicate that the supplement is rich in multivitamins and is safe to take.

Zinc

Zinc is one of the most important minerals that goes into producing testosterone. Studies have indicated that without adequate amounts of zinc, the cells of the testes lose the ability to convert lipids, along with that the concentration of androgen (a male sex hormone) decreases. The good thing is that you can get your requirement of zinc by consuming red meat, peanuts, oysters and chocolates! Zinc can also be consumed in multi-vitamin or supplement tablets that are safe to take.

When it comes to your health, being aware of what goes into your body and how it affects it is half the battle won. When it comes to making sure your testosterone levels are high, you need to eat the right kinds of foods and follow a fitness regime that will help it flourish.

How you can double your testosterone levels in a blink of an eye

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When we talk about manliness, there’s one thing that we instantly think about. Testosterone. The male hormone of virility. The hormone that plays a big part in helping you be the man you’ve always pictured yourself being. When your testosterone levels dip, you’re most likely to experience a number of physiological changes that are unpleasant to say the least. So what can you do to increase the levels of testosterone in your body? Here’s what:

Start with your diet…

We are what we eat. Truer words were never spoken. Your diet influences various aspects of your health and so it’s a given that testosterone too, is affected by it. The testes need zinc and magnesium to help produce testosterone. Healthy levels of good cholesterol (HDL) found in nuts, fish and foods containing omega-3 fatty acids is also needed to boost your body’s ability to produce testosterone. Cruciferous vegetables like cabbage, bok choy, cauliflower, broccoli etc, help increase testosterone levels in the body by removing estrogens that are responsible for lowering testosterone levels in the body. If you want to increase your body’s testosterone levels, start by making changes to your diet. Incorporate foods rich in healthy fats and cholesterol. Start your day with a hearty meal of eggs and bacon with toast. Move over to a delicious stir-fry with lean beef, fish or chicken with broccoli, maybe some avocado and greens and nuts. Try to stick to whole grains found in whole wheat pasta, bread and rice and be sure to watch your portions.

Then hit the gym…

Now that you have your diet down pat, don’t expect miracles to happen by just doing that. Diet is the first step; the second is following a fitness routine to help you get in shape. Overweight or not, a good workout will only do you a world of good AND help boost your testosterone levels. Get in shape, get fit and watch your testosterone levels sore.

And then take the help of some healthcare supplements

The perfect combination of diet, exercise and healthcare supplements are just what you need to help your body produce optimum levels of testosterone. Healthcare supplements such as Ageless Male are rich in vitamins and minerals such as zinc and magnesium essential for optimum testosterone production. By reading Ageless Male reviews, you can learn about the different kinds of vitamins that go into making it and how it can help boost testosterone levels.

Getting your body to produce optimum testosterone levels is a matter of making lifestyle and diet changes. It’s about getting fit, leading an active lifestyle and eating the right foods. It’s a small price to pay for a world of good health!

The role testosterone plays in making you the optimal male

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When you think about the kind of man you want to be, what are the adjectives that come to mind? Muscular? Lean? Greek God? You want to be the optimal male. With the perfect six-pack abs, lean physique; one that is energetic and one that never tires of pleasing his partner in bed. But what if something held you back from being the man you’ve always wanted to be? It’s important to note here that testosterone plays a very big role in helping you become this person, and lack of it could very well keep you from it. Wondering about the benefits of testosterone? Wonder no more!

Studies have linked depression with low testosterone levels

Depression is common. Everybody battles it every now and then. But in some cases, there might be an underlying hormonal problem contributing to your depression. Men suffering from depression might notice an improvement in their mood after undergoing some form of testosterone treatment.

Testosterone helps you lose that flab

Did you know that testosterone has a big part to play in the regulation of insulin and glucose levels in the body? It also regulates the body’s fat metabolism. So if your testosterone levels dip, your body’s ability to regulate insulin, glucose and fat metabolism also decreases. This means your body tends to pile on the pounds, adding inches to your waistline. If you want to stay in shape, it’s important to make sure your body produces adequate amounts of testosterone. You can do so by taking a healthcare supplement such as Ageless Male. If you read Ageless Male reviews, you’d learn that this healthcare supplement helps boost testosterone levels in the body and is completely natural and safe to take.

Testosterone increases muscle mass and strengthens bones

Testosterone plays a major role in increasing the body’s muscle mass. It increases muscle protein synthesis, which in turn increases your muscle mass. Furthermore, osteoporosis, a bone problem that is mostly associated with women, can also be a problem for men! If your body isn’t producing adequate amounts of testosterone, there might a decrease in bone density, increasing your chances of suffering from osteoporosis. Take steps to increase your testosterone levels now to increase muscle mass and strengthen your bone health.

Testosterone increases your libido

If you’ve noticed a sudden decrease in your libido, then it is a tell-tale sign that your body might not be producing adequate amounts of testosterone. If you suddenly find yourself not interested in lovemaking, you should know that this could cause emotional damage to an intimate relationship, and so it is in you and your partner’s best interest to get your testosterone levels checked as soon as possible to avoid further hurt and disappointment.

If you’ve ever wondered the role testosterone plays in your body, now is the time to stop wondering and know for sure!

How low testosterone can affect your health

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What is testosterone? A hormone produced in the testes that stimulates the development of male secondary sexual characteristics. You also have probably already heard that it is the hormone that fuels sexual desire amongst men. But did you know that testosterone can affect your overall health? It affects your mood, weight, muscle development and concentration. Let’s take a look at this in a little bit of detail.

Bone density

Studies have indicated that undiagnosed low levels of testosterone could be a contributing factor to low bone density amongst men. While there are a number of other factors that could lead to low bone density (smoking, excessive alcohol intake, low calcium intake, not enough physical exercise, etc), low levels of testosterone also contribute to this physical condition.

Loss of muscle mass

As men age, muscle mass usually decreases. However, low levels of testosterone could actually speed up the process of loss of muscle mass. One indication of loss of muscle mass is packing on pounds. A sudden increase in weight could mean that the less muscle in your body, the lowered the ability of the body to burn off calories. This could result in packing on the pounds and consequently, weight gain.

Lack of energy

This is one of the most common indications of low levels of testosterone- tiredness and fatigue, reduced strength and overall lack of energy. If you feel tired very often or just an overall lack of interest in physical activities, you might be dealing with a case of low testosterone levels. Consult with a doctor to get your tests done to find out for sure.

Depression

If you have been feeling really low off late and you can’t really put your finger on why, there is a good chance your testosterone levels might be low. Sudden mood swings are also an indication of low testosterone, so if you’re wondering about what’s causing these sudden shifts in moods or causing these bouts in depression, it might be time to get your testosterone levels checked.

Loss of concentration

Have you been having a tough time concentrating on things? Are you getting distracted easily? Are you having a tough time focusing on your work? You ought to know that low levels of testosterone could very well be a reason for this.

Loss of libido

If you have found yourself just not being ‘in the mood’ anymore, or if you’re having trouble performing in the bedroom, it could be less testosterone causing this problem and you should get yourself checked immediately. Lack of intimacy between two partners could lead to a world of bitterness and feeling rejected and it causes unnecessary pain that can be dealt with through some medical guidance.

How can you prevent testosterone levels from dropping?

By maintaining a healthy, active lifestyle you can keep your testosterone levels from dipping. Get some exercise in everyday and eat balanced, nutritious meals rich in nutrients. You can also consider talking natural healthcare supplements such as Ageless Male to help maintain healthy levels of testosterone. If you read Ageless Male reviews you’ll know that the supplement helps support healthy levels of testosterone and is completely natural and safe to take.

Don’t let lack of testosterone ruin your life. Do something about it today!

Causes of Andropause

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Andropause, also known as male menopause, occurs when the body starts producing less and less of the hormone testosterone. It can be defines as the state in which the body’s testosterone levels fall below the expected acceptable range. Testosterone, as we all know, is the hormone responsible for the development of secondary sexual characteristics such as deep voice and growth of body hair and the maturation of sex organs. It also plays other important roles such as maintaining bone density, metabolism, and muscle bulk. Consequently, low levels of testosterone can have some serious physical ramifications. Let’s take a closer look at the causes of andropause.

 

Causes of Andropause

Testosterone is produced by the testes, which is then released into the bloodstream. Testosterone production peaks during adolescence and early twenties. As men get older, this production gradually dwindles as a natural part of aging. Only a small amount (less than 2%) of testosterone in the blood is freely circulating, also known as bioavailable, or biologically active. The remaining amount of testosterone is bound to SHBG or sex hormone binding globulin. This “bound” testosterone isn’t biologically active, which means that SHBG suppresses it from functioning. As a man ages, it’s not just the testosterone production that gets hit, but the level of SHBG in the blood also increases, which means the body has even lesser amount of testosterone to use.

 

Lowered amounts of testosterone can cause various complications such as poor energy, brittle bones, difficulty with erections resulting in poor sexual performance, loss of muscle mass, brittle bones, fatigue, and depression. Though almost every man faces a decline in testosterone levels, it doesn’t affect everyone equally. Doctors claim that apart from age, factors such as amount of physical activity, eating habits, and lifestyle choices also affect the onset of andropause. Men who neglect their health are more likely to experience the adverse effects of low testosterone than those who follow a healthy lifestyle.

 

For men with unusually low testosterone, doctors usually advise testosterone replacement therapy in the form of shots, skin patches, gels, buccal tablets, pills such as Ageless Male, and pellets which can be placed under the skin. Shots, gels, and patches are usually fast acting and release the hormone into the blood immediately following the application, whereas pills are slower acting and show results after a few days. Improving dietary habits to include more of pro-testosterone foods and cutting back on saturated and junk food can improve good cholesterol levels and aid in the production of testosterone. Take up a fitness program; it’ll naturally elevate your testosterone levels. Ageless Male reviews indicate that older men who suffered from andropause greatly benefit if they use these tablets daily and follow a healthy meal plan and fitness program.

 

Several symptoms of andropause are also a normal part of aging. Don’t take such signs lightheartedly. If left untreated, it can lead to serious health complications. No one can control the gradual declining of testosterone levels, but managing its effects on your body is entirely in your hands!

Types of Testosterone Replacement Therapy

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Testosterone is a hormone produced in men chiefly by the testes and in smaller quantities by the adrenal glands. It plays an important role in several bodily functions and directly influences energy levels, muscle strength, sexual performance, mood, cognitive functions, development of secondary sexual characteristics, and overall well being. As men grow older, the body produces less and less of this hormone, which can affect men physically and emotionally. It can lead to weak bones, increasing belly fat, depression, lack of sexual desire, and a decreased sense of wellbeing. Testosterone replacement therapy, available in various forms, can help men manage testosterone deficiency and help men overcome the adverse effects of low testosterone.

 

Types of Testosterone Replacement Therapy

  • Injections: Intramuscular injections are the most popular and widely used form of testosterone replacement therapy. They are usually taken once every two to three weeks.testosterone levels peak after the shot is administered and gradually decline before the next shot is due.
  • Transdermal patches: Skin patches are also a common way to supplement the body with adequate levels of testosterone. The patch is applied at night, either on the back, the thighs, abdomen, upper arms, or the scrotum. Men are advised to change the site of application at regular intervals to minimize skin irritation.
  • Gels: Testosterone gel can be applied daily either to the abdomen, thighs, or the shoulder. Men using gels should take care that children and women do not come in contact with the gel, as they may get exposed to the hormone and suffer from its effects.
  • Sublingual and buccal tablets: These tablets are placed beneath the tongue or inside the cheeks. They supplement the body with testosterone by delivering it directly into the bloodstream which makes it easy for the body to absorb and circulate it.
  • Oral pills: These tablets contain plant products that reactivate the body’s own testosterone production. Ageless Male is an oral testosterone booster containing Testofen, an extract of fenugreek seeds that elevates declining testosterone levels. It also contains zinc and magnesium along with minerals and vitamins that are important for sexual and reproductive health.

 

Each of the forms of therapy listed above supplement the body’s testosterone needs. If you’re interested in using any form of supplementation, find and read its user reviews and testimonials. For instance, Ageless Male reviews indicate how it has helped thousands of men overcome their testosterone deficiency and gain muscle strength and improve energy levels. If you’re suffering from signs of low testosterone, it’s best to visit a doctor who can advise you on the safest form of therapy that’s best suited for your particular physical condition. Also read up everything you can on the subject, so you’re well informed and prepared with your own set of questions to ask the doctor.