Feeling low? It might be low testosterone!

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You’d be amazed at the amount of things testosterone affects. Testosterone affects pretty much everything- your mood, libido, energy, weight, bone density and so on. And let’s be honest, NOBODY wants to live like that. So here’s how you can tell you might be suffering from low testosterone levels.

Low sex drive: Have you been feeling out of sorts lately? Have you not quite been feeling in the mood lately? You could chock it down to fatigue or lack of sleep, but if it persists, it could very well be your testosterone at play. A sudden dip in testosterone could result in a decreased interest in the act of lovemaking. This could take an emotional toll on your partner as she might feel unwanted or rejected. Instead of running the risk of causing potential damage to your relationship and heartache to your partner, it’s best to have your libido checked out just to be sure.

Weaker or fewer erections: A drop in testosterone levels could also create sexual dysfunction. If you notice that you have been having weaker and fewer erections, the problem could very well be your testosterone. You should take this as a sign to have your testosterone levels tested just to make sure.

Depression: Have you been uncharacteristically feeling low lately? Have you been experiencing a general state of depression and you can’t really put a finger on why? While there’s no doubt that there could be many factors contributing to your depression, low levels of testosterone could be a very big underlying factor that you might not be aware of. Run it by your doctor so that he can rule out the possibility with a small test to check your testosterone levels.

Difficulty in concentration and memory: Everybody forgets things every now and then. It’s very common and not necessarily something to worry about. But what IS a cause of concern is when this becomes a recurrent problem. If you notice that you’re experiencing fuzziness and are having difficulty concentrating on things or remembering things, you might want to pay a visit to your doctor to find out if your testosterone levels are okay.

Loss of muscle, weight gain: Have you been putting on weight? You might lead a sedentary lifestyle but have you noticed a gradual increase in weight and consequent muscle loss? You should be aware that this could be a problem caused by your dropping levels of testosterone and you should immediately get it checked out.

Other associated symptoms of low testosterone are decreased facial hair and a general sense of apathy.

Why live with low testosterone when you can effectively fix this problem? Taking a healthcare supplement such as Ageless Male might go a long way in helping boost your testosterone levels. You should read some Ageless Male reviews to find out just how taking this supplement can help improve your testosterone levels.

Take active measures to bring up your testosterone levels before they dip. You’ll be glad you did.

Stress and Testosterone Levels

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Stress, the state of emotional duress we go through when we’re facing a psychological or bodily problem. It causes anxiety, worry, and even depression. Stress usually inflicts a great deal of damage which may result in emotional trauma or even cause bodily harm. Did you know that a man’s testosterone levels are directly linked to his stress level? The more stressed he is, the less the amount of testosterone in his blood.

 

As we all know, as men age, the level of testosterone in their bodies undergoes a gradual decline. This is a natural process, but may be accelerated by some factors related to lifestyle. The wrong lifestyle choices such as poor eating habits and lack of activity may speed up this decline. And stress contributes in a major way. Stress triggers the release of cortisol, a steroid hormone that suppresses testosterone production. The more stressed you are, higher the level of cortisol in the body. In fact, cortisol levels in humans are used as markers of how stressed out a person can be.

 

So I suppose it’s pretty clear – reduce stress, raise testosterone levels. Declining testosterone levels can wreak havoc in your life. This exceptional hormone is directly linked to almost every function of the body. As a consequence, men suffer from weak bones, muscle weakness, fatigue, lethargy, memory impairment, and the most commonly known effect of low testosterone, loss of sexual desire.

 

Here are some ways you can reduce stress and improve the body’s testosterone balance:

  • Yoga and meditation are touted as excellent stress busters.
  • Soothing music and massage therapy are great ways to combat stress.
  • Spend time with family and friends. Spending time with loved ones has a therapeutic effect on the mind and body.
  • Indulge in your favorite hobby. Anything that relaxes the mind acts as an effective stress reliever.
  • Participate in regular physical activity. Exercise stimulates the release of endorphins. These are aptly known as the “feel good hormones” because they act as the body’s natural pain relievers, driving away stress and tension.

 

Elevated levels of stress, which mean elevates levels of cortisol are definitely not good for the body. They inhibit testosterone production and completely upset the delicate balance of life. Go through Ageless Male supplement reviews to get an idea of how bad testosterone deficiency can be. It’s also important to eat sensibly. A diet containing saturated fats and carbonated beverages will do more harm than good. Eat healthful fats, lots of protein, fiber, and vegetables to get rid of harmful toxins. Use nutritional supplements like Ageless Male if need be. Doctors advise testosterone replacement therapy for men who suffer from testosterone deficiency.

 

You can’t always control external factors that induce stress and anxiety. But you can definitely take steps to deal with it effectively. You know better than anyone else what relaxes you and makes you happy. Work on it. Nothing’s more important than good health that’ll add meaningful years to life!

7 natural testosterone boosters

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Have you ever wondered about what can naturally boost testosterone levels in your body? Give a thought to the nutrition your body needs in order to produce optimum levels of testosterone in the body for a minute. What kinds of herbs, minerals and vitamins can help better these levels? Let’s find out:

Vitamin D3

Ah, good old sunlight. Not many of us get enough sunlight. And even if we DO go out, we slather ourselves with sunscreen lotion to prevent the sun (and the much needed vitamin D3) from seeping into our skin. So what is your alternative? Eating foods rich in vitamin D3. Other than maintaining bone mineral density and blood calcium levels, vitamin D3 plays a vital role in the production of testosterone. So it’s important to make sure your diet helps you get adequate amounts of it. Eat more of fatty fish such as salmon, tuna and mackerel; eggs and milk.

Omega-3 fatty acids

That is right. Cholesterol, the good kind (HDL) is needed by the body to produce testosterone. Unfortunately, however, omega-3 fats aren’t produced by the body, so it becomes essential to make it a point to eat foods rich in omega-3 fats. These foods include, fish such as salmon and tuna (which also happen to be rich in selenium and vitamin D), flaxseed oil and nuts.

Vitamin C

To just about anyone, vitamin C is a powerful antioxidant; a vitamin that helps create a balance of hormones in the body. Stress hormones inhibit the production of testosterone. Thankfully, one of the most important functions of Vitamin C is that it strengthens your immune system by suppressing stress hormones such as cortisol. By inhibiting cortisol, vitamin C helps increase testosterone levels in the body.

Fenugreek

Speaking of herbs, fenugreek is one such testosterone-boosting herb that is easily found in Southern Europe and Western Asia. In America, natural healthcare supplements such as Ageless Male can be taken by a consumer to help boost natural testosterone levels. Ageless Male reviews indicate that the supplement is rich in multivitamins and is safe to take.

Zinc

Zinc is one of the most important minerals that goes into producing testosterone. Studies have indicated that without adequate amounts of zinc, the cells of the testes lose the ability to convert lipids, along with that the concentration of androgen (a male sex hormone) decreases. The good thing is that you can get your requirement of zinc by consuming red meat, peanuts, oysters and chocolates! Zinc can also be consumed in multi-vitamin or supplement tablets that are safe to take.

When it comes to your health, being aware of what goes into your body and how it affects it is half the battle won. When it comes to making sure your testosterone levels are high, you need to eat the right kinds of foods and follow a fitness regime that will help it flourish.

Low Testosterone and Male Menopause

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How are the phrases low testosterone and male menopause related? To begin with, what is male menopause? Male menopause occurs when a man’s body doesn’t produce enough testosterone on its own, thanks to advancing age. Hormonal fluctuations are as common in men as they are in women. The difference is the female menopause signals the end of a woman’s reproductive ability, but male menopause refers to a gradual and natural decline in testosterone. Thus, low testosterone and male menopause essentially mean the same thing.

 

Testosterone production attains its maximum during puberty and early twenties. But with advancing age, it begins to dwindle, gradually, decreasing by 10% over a decade. This decline typically begins after a man reaches 30. This can have adverse effects because testosterone plays a crucial role in maintaining a healthy sex drive, energy metabolism, strong bones, muscle strength, and overall wellbeing.

 

Look at the signs and symptoms of male menopause caused because of low testosterone:

  1. Diminished sex drive
  2. Loss in muscle strength
  3. Weight gain around the belly
  4. Weak bones
  5. Loss of energy
  6. Excessive fatigue
  7. Hot flashes
  8. Irritability and depression, leading to mood swings

 

What can be done to get rid of these symptoms? These symptoms are also confused as signs of aging, and rightly so, because they usually occur with advancing age. There’s no way you can stop your body from lowering its testosterone production, but you can take certain steps to ensure it doesn’t bother you too much. Here’s how.

  • Improve your eating habits. Stay away from saturated fat which is found abundantly in junk and oily food. Instead focus on home-made foods, and include lots of fruits and vegetables in your diet.
  • Excess alcohol can accelerate male menopause. Limit your consumption to one glass a day.
  • Go through Ageless Male supplement reviews. This product contains Testofen, which is composed of fenugreek seed extract. This extract raises the levels of bioavailable testosterone in the blood and is one of the safest dietary supplements for boosting testosterone.
  • Exercise! Lack of physical activity lowers the production of testosterone. Keep your body’s hormonal center active by indulging in regular to moderate physical activity. Weightlifting is the best way to increase testosterone production.
  • Don’t take too much stress. Stress is testosterone’s mortal enemy because it raises cortisol levels, which can decrease the amount of testosterone in the blood.

 

Now that you know the signs of male menopause, keep an eye out for them. Most men mistake them as nothing but signs of aging, and continue to live with them. If not managed properly, low testosterone can pose a serious health risk. You can learn more about how testosterone deficiency can overwhelm men by going through Ageless Male testimonials. Most of the signs of low testosterone are reversible, if only you are proactive toward your health and decide to lead a smart way of life.

Causes of Andropause

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Andropause, also known as male menopause, occurs when the body starts producing less and less of the hormone testosterone. It can be defines as the state in which the body’s testosterone levels fall below the expected acceptable range. Testosterone, as we all know, is the hormone responsible for the development of secondary sexual characteristics such as deep voice and growth of body hair and the maturation of sex organs. It also plays other important roles such as maintaining bone density, metabolism, and muscle bulk. Consequently, low levels of testosterone can have some serious physical ramifications. Let’s take a closer look at the causes of andropause.

 

Causes of Andropause

Testosterone is produced by the testes, which is then released into the bloodstream. Testosterone production peaks during adolescence and early twenties. As men get older, this production gradually dwindles as a natural part of aging. Only a small amount (less than 2%) of testosterone in the blood is freely circulating, also known as bioavailable, or biologically active. The remaining amount of testosterone is bound to SHBG or sex hormone binding globulin. This “bound” testosterone isn’t biologically active, which means that SHBG suppresses it from functioning. As a man ages, it’s not just the testosterone production that gets hit, but the level of SHBG in the blood also increases, which means the body has even lesser amount of testosterone to use.

 

Lowered amounts of testosterone can cause various complications such as poor energy, brittle bones, difficulty with erections resulting in poor sexual performance, loss of muscle mass, brittle bones, fatigue, and depression. Though almost every man faces a decline in testosterone levels, it doesn’t affect everyone equally. Doctors claim that apart from age, factors such as amount of physical activity, eating habits, and lifestyle choices also affect the onset of andropause. Men who neglect their health are more likely to experience the adverse effects of low testosterone than those who follow a healthy lifestyle.

 

For men with unusually low testosterone, doctors usually advise testosterone replacement therapy in the form of shots, skin patches, gels, buccal tablets, pills such as Ageless Male, and pellets which can be placed under the skin. Shots, gels, and patches are usually fast acting and release the hormone into the blood immediately following the application, whereas pills are slower acting and show results after a few days. Improving dietary habits to include more of pro-testosterone foods and cutting back on saturated and junk food can improve good cholesterol levels and aid in the production of testosterone. Take up a fitness program; it’ll naturally elevate your testosterone levels. Ageless Male reviews indicate that older men who suffered from andropause greatly benefit if they use these tablets daily and follow a healthy meal plan and fitness program.

 

Several symptoms of andropause are also a normal part of aging. Don’t take such signs lightheartedly. If left untreated, it can lead to serious health complications. No one can control the gradual declining of testosterone levels, but managing its effects on your body is entirely in your hands!

8 Muscle Building Food Tips for Men

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Most men go around building muscle the wrong way. Taking steroids is one of those unnatural and dangerous ways to get buff. There are other natural ways to put on muscle weight. Eating right will help you gain before you ever start working at it in the gym. You need a diet that will provide energy for the work-out and quickly rebuild the tissues that tear during the work-out.  So here are 8 food tips that will help you do just that.

  1. Dairy: Dairy, not dairy substitutes contain a lot of protein. Drinking low-fat flavored milk is a great after workout snack because the protein helps your muscles repair themselves and dairy additionally contains vitamin D, calcium and potassium.

 

  1. Lean Meat: Experts suggest eating 1.2 grams of protein for every 2.2 pounds or 1 kilogram your weigh. You can do the math. Lean meats are a great way of getting protein into your body but make sure it is lean. Lean meats additionally contain leucine which is known to increase muscle growth and iron that carries oxygen to all the parts of your body.

 

  1. Dark Meats: Some dark meats like chicken dark meat contain a lot more zinc and iron. Many people would call dark meat the best part of the bird and I wouldn’t be one to disagree.

 

  1. Eggs: Eating one egg a day with the yolk gives your protein as lutein which is a nutrient that benefits vision. If you love eggs, they are a great way to begin your day.

 

  1. Beans: There is such a variety of beans that if you like them, you’ll never run out of different ways to eat them. Explore the world of beans a little more if you’re new. They are filled with zinc, protein, fiber, vitamins, anti-oxidants and most importantly, they contain good carbs that will fuel your work-out.

 

  1. Nuts: You get healthy fats from nuts. They are on the list of muscle food tips because they also contain some protein along with vitamins, fiber and anti-oxidants.

 

  1. Veggies and Fruits: While meats, eggs and beans are good sources of protein, your muscle building diet will be very lacking without fruits and vegetables to help you process all this protein. The minerals, vitamins and anti-oxidants in fruits and vegetables are hard to find elsewhere without dietary supplementation.

 

  1. Fluids: Drinking enough water or natural juice is so essential to flush out all the excess substances from your body. Simply drinking a lot of water helps the fat cells prone to letting fat leave the body. But the role water plays in helping build muscle is undeniable.

 

Even with these 8 tips men can take substances that naturally boost testosterone levels without adding testosterone. An example would be the supplement Ageless Male that contains the extract of fenugreek seed called Testofen. Many Ageless Male testimonials have shown how this supplement has worked for them to increase free testosterone. Any increase in testosterone is great for muscle building but this is one of the few safe ways to increase testosterone in your body. Remember start slow and keep adding more weights every day in order to get the results you want.

Types of Testosterone Replacement Therapy

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Testosterone is a hormone produced in men chiefly by the testes and in smaller quantities by the adrenal glands. It plays an important role in several bodily functions and directly influences energy levels, muscle strength, sexual performance, mood, cognitive functions, development of secondary sexual characteristics, and overall well being. As men grow older, the body produces less and less of this hormone, which can affect men physically and emotionally. It can lead to weak bones, increasing belly fat, depression, lack of sexual desire, and a decreased sense of wellbeing. Testosterone replacement therapy, available in various forms, can help men manage testosterone deficiency and help men overcome the adverse effects of low testosterone.

 

Types of Testosterone Replacement Therapy

  • Injections: Intramuscular injections are the most popular and widely used form of testosterone replacement therapy. They are usually taken once every two to three weeks.testosterone levels peak after the shot is administered and gradually decline before the next shot is due.
  • Transdermal patches: Skin patches are also a common way to supplement the body with adequate levels of testosterone. The patch is applied at night, either on the back, the thighs, abdomen, upper arms, or the scrotum. Men are advised to change the site of application at regular intervals to minimize skin irritation.
  • Gels: Testosterone gel can be applied daily either to the abdomen, thighs, or the shoulder. Men using gels should take care that children and women do not come in contact with the gel, as they may get exposed to the hormone and suffer from its effects.
  • Sublingual and buccal tablets: These tablets are placed beneath the tongue or inside the cheeks. They supplement the body with testosterone by delivering it directly into the bloodstream which makes it easy for the body to absorb and circulate it.
  • Oral pills: These tablets contain plant products that reactivate the body’s own testosterone production. Ageless Male is an oral testosterone booster containing Testofen, an extract of fenugreek seeds that elevates declining testosterone levels. It also contains zinc and magnesium along with minerals and vitamins that are important for sexual and reproductive health.

 

Each of the forms of therapy listed above supplement the body’s testosterone needs. If you’re interested in using any form of supplementation, find and read its user reviews and testimonials. For instance, Ageless Male reviews indicate how it has helped thousands of men overcome their testosterone deficiency and gain muscle strength and improve energy levels. If you’re suffering from signs of low testosterone, it’s best to visit a doctor who can advise you on the safest form of therapy that’s best suited for your particular physical condition. Also read up everything you can on the subject, so you’re well informed and prepared with your own set of questions to ask the doctor.