Do Men Experience Menopause?

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Let’s begin by answering that question. Do men really experience menopause? Yes! Confused? Don’t be! Menopause is no longer a term associated with females only. Men are susceptible to this condition as much as women are, albeit in a slightly different way. Male menopause occurs when men start experiencing a plethora of unwanted physical and emotional changes in their life, usually around age 50. These changes are the result of hormonal imbalance, namely a decline in the amount of testosterone.

As a man grows old, testosterone production gradually and slowly begins to taper off. No it never stops completely, unlike women, which signals the end of her menstrual cycle and renders her infertile. In men, the level of testosterone begin to decline at the rate of about 1% every year, beginning age 40. Testosterone is an incredibly important hormone, and therefore when it decreases in amount, the body reacts to it in an undesirable way, such as:

  1. Loss of sexual desire
  2. Impotence
  3. Inability to achieve erection
  4. Fat redistribution around the abdomen
  5. Hot flashes and night sweats
  6. Unexplained fatigue
  7. Loss of muscle bulk
  8. Brittle bones
  9. Dry, flaky skin
  10. Sleep disturbance
  11. Irritability and mood swings
  12. Foggy memory
  13. Loss of motivation and enthusiasm

Men who experience these signs can feel frustrated and depressed. In fact, more often than not, they don’t realize that falling levels of testosterone are causing these symptoms.They simply attribute it to aging, or worse still, think it’s depression that’s causing these signs and may even get the wrong treatment. These signs can interfere with daily life and even cause rifts in a relationship. What’s important is that men team up with their doctors to find the underlying cause and get help to manage it the right way. Here are some ways you can overcome the bothersome symptoms of male menopause:

  1. Eat sensibly. Your diet should consist of healthy fats, protein, fiber, and lots of fruits and vegetables.
  2. Read up on men’s health supplement reviews. Some, like Ageless Male, are specially designed to improve testosterone production and enhance strength, libido, and body composition. Just don’t get sidetracked by Ageless Male scam reviews – it’s just a hype. The supplement contains powerful and genuine ingredients in the right proportions to boost vigor and vitality.
  3. Nothing gets the body pumping testosterone like a vigorous workout. Weightlifting, strength training, and high intensity interval training beef up muscles and testosterone levels. If that’s not for you, go for swimming or running. Get moving. It also helps reduce stress and cheers you up by triggering a rush of endorphins, also known as “feel-good” hormones. A sedentary lifestyle only accelerates hormonal fluctuations and makes matters worse.

So yes, male menopause does exist. It’s just not discussed as widely as female menopause. But men must realize they may experience it sooner or later once they have crossed 40, if they don’t keep up with a healthy and smart approach toward life.

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Top Five Herbs to Beat Male Menopause

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Male menopause is caused by a drop in the levels of the male hormone testosterone. Around the age of 40, testosterone production in the body starts a slow and natural decline. This can have a devastating effect because testosterone is the singular most important male hormone. A loss in bone and muscle mass, thinning hair, weight gain, and diminishing libido are characteristics of a fall in testosterone levels.

 

Most men are unaware that there are numerous herbs that can be used to beat male menopause by increasing the amount of testosterone in the body. They have been used traditionally for centuries and are now used extensively in many herbal supplements.

 

Top Five Herbs to Beat Male Menopause

  • Tribulus Terrestris: this plant has been used extensively since ancient times. Studies suggest that tribulus terrestris may trigger the pituitary gland to release more testosterone, thereby effectively alleviating signs and symptoms of low testosterone.
  • Fenugreek: The seeds of this plant have powerful testosterone-boosting properties. Fenugreek seed extract, also known as Testofen, is the primary ingredient in many herbal supplements, including Ageless Male. It stimulates the body’s hormonal center to release bioavailable testosterone in the body which significantly brings down the discomfort caused by male menopause such as weak muscles and poor libido.
  • Ginseng: Another powerful herb, ginseng enhances sexual stamina by increasing testosterone production. It’s available in health food stores across the country in the form of powder and tea and is used widely by men to overcome testosterone deficiency.
  • Muira Puama:Indigenous to the Amazonian rainforest, muira puama has long been hailed as the answer to male menopause. It enhances sex drive and helps men to overcome erectile problems. It’s a popular aphrodisiac in Brazilian medicine and is thus aptly nicknamed “potency wood”.
  • Tongkat Ali: This plant with medicinal properties has been used to boost sexual performance. It increases testosterone production and helps maintain normal energy levels, good metabolism, and improves male fertility and sperm quality.

 

Men who wish to use these herbs should check with a physician because some herbs may interact with other drugs. Practice caution by reading user reviews of the herbal supplement you intend to use. Remember that some products may not contain genuine ingredients, so it’s safe to do a bit of homework by finding all you can about the product. For instance, Ageless Male testimonials are ample proof that the product is genuine and endorsed by plenty of men.

Don’t just stick to herbal supplements. Testosterone levels are directly affected by what you eat and your level of physical activity. So make sure you’re eating a healthy diet and working out regularly, as these are the safest and best methods to boost the body’s testosterone production and get rid of male menopause.

How you can double your testosterone levels in a blink of an eye

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When we talk about manliness, there’s one thing that we instantly think about. Testosterone. The male hormone of virility. The hormone that plays a big part in helping you be the man you’ve always pictured yourself being. When your testosterone levels dip, you’re most likely to experience a number of physiological changes that are unpleasant to say the least. So what can you do to increase the levels of testosterone in your body? Here’s what:

Start with your diet…

We are what we eat. Truer words were never spoken. Your diet influences various aspects of your health and so it’s a given that testosterone too, is affected by it. The testes need zinc and magnesium to help produce testosterone. Healthy levels of good cholesterol (HDL) found in nuts, fish and foods containing omega-3 fatty acids is also needed to boost your body’s ability to produce testosterone. Cruciferous vegetables like cabbage, bok choy, cauliflower, broccoli etc, help increase testosterone levels in the body by removing estrogens that are responsible for lowering testosterone levels in the body. If you want to increase your body’s testosterone levels, start by making changes to your diet. Incorporate foods rich in healthy fats and cholesterol. Start your day with a hearty meal of eggs and bacon with toast. Move over to a delicious stir-fry with lean beef, fish or chicken with broccoli, maybe some avocado and greens and nuts. Try to stick to whole grains found in whole wheat pasta, bread and rice and be sure to watch your portions.

Then hit the gym…

Now that you have your diet down pat, don’t expect miracles to happen by just doing that. Diet is the first step; the second is following a fitness routine to help you get in shape. Overweight or not, a good workout will only do you a world of good AND help boost your testosterone levels. Get in shape, get fit and watch your testosterone levels sore.

And then take the help of some healthcare supplements

The perfect combination of diet, exercise and healthcare supplements are just what you need to help your body produce optimum levels of testosterone. Healthcare supplements such as Ageless Male are rich in vitamins and minerals such as zinc and magnesium essential for optimum testosterone production. By reading Ageless Male reviews, you can learn about the different kinds of vitamins that go into making it and how it can help boost testosterone levels.

Getting your body to produce optimum testosterone levels is a matter of making lifestyle and diet changes. It’s about getting fit, leading an active lifestyle and eating the right foods. It’s a small price to pay for a world of good health!

The role testosterone plays in making you the optimal male

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When you think about the kind of man you want to be, what are the adjectives that come to mind? Muscular? Lean? Greek God? You want to be the optimal male. With the perfect six-pack abs, lean physique; one that is energetic and one that never tires of pleasing his partner in bed. But what if something held you back from being the man you’ve always wanted to be? It’s important to note here that testosterone plays a very big role in helping you become this person, and lack of it could very well keep you from it. Wondering about the benefits of testosterone? Wonder no more!

Studies have linked depression with low testosterone levels

Depression is common. Everybody battles it every now and then. But in some cases, there might be an underlying hormonal problem contributing to your depression. Men suffering from depression might notice an improvement in their mood after undergoing some form of testosterone treatment.

Testosterone helps you lose that flab

Did you know that testosterone has a big part to play in the regulation of insulin and glucose levels in the body? It also regulates the body’s fat metabolism. So if your testosterone levels dip, your body’s ability to regulate insulin, glucose and fat metabolism also decreases. This means your body tends to pile on the pounds, adding inches to your waistline. If you want to stay in shape, it’s important to make sure your body produces adequate amounts of testosterone. You can do so by taking a healthcare supplement such as Ageless Male. If you read Ageless Male reviews, you’d learn that this healthcare supplement helps boost testosterone levels in the body and is completely natural and safe to take.

Testosterone increases muscle mass and strengthens bones

Testosterone plays a major role in increasing the body’s muscle mass. It increases muscle protein synthesis, which in turn increases your muscle mass. Furthermore, osteoporosis, a bone problem that is mostly associated with women, can also be a problem for men! If your body isn’t producing adequate amounts of testosterone, there might a decrease in bone density, increasing your chances of suffering from osteoporosis. Take steps to increase your testosterone levels now to increase muscle mass and strengthen your bone health.

Testosterone increases your libido

If you’ve noticed a sudden decrease in your libido, then it is a tell-tale sign that your body might not be producing adequate amounts of testosterone. If you suddenly find yourself not interested in lovemaking, you should know that this could cause emotional damage to an intimate relationship, and so it is in you and your partner’s best interest to get your testosterone levels checked as soon as possible to avoid further hurt and disappointment.

If you’ve ever wondered the role testosterone plays in your body, now is the time to stop wondering and know for sure!

Male Menopause: It’s not a Myth

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It’s no secret that women who’re poised to enter middle age go through menopause sooner or later. But is there such a thing as male menopause? While doctors and experts continue to debate over it, the truth is that male menopause certainly exists and affects millions of men in their forties and fifties. It’s the phase in a man’s life when his testosterone levels gradually decline, typically at the rate of 1% every year. This condition is also referred to as testosterone deficiency, andropause, and late-onset hypogonadism.

To find out if you’re a victim of male menopause, look for the following signs:

  • Reduced libido and/or impotence
  • Weak erections
  • Frail and flabby muscles
  • Increase in belly fat
  • Sleep disturbance and insomnia in severe case
  • Fragile bones and loss in bone mineral density
  • Impaired memory
  • Lack of concentration
  • Irritability and mood swings
  • Hot flashes and sweating

The best way to know if you’re low on testosterone is through a blood test which measures the amount of free testosterone, because that’s the real indicator of whether or not you’re deficient in this hormone. According to doctors, hormone replacement therapy can be highly effective for men suffering from acute symptoms of male menopause. Supplemental testosterone in the form of injections, gels, patches, lotions, buccal tablets, and pills like Ageless Male are a great way to enhance abnormally low hormonal levels.

Also pay close attention to your diet. Wholesome meals rich in proteins, fiber, antioxidants, minerals, and vitamins are important so the body can regulate hormone production. Some examples of pro-testosterone foods include chicken, turkey, salmon, olive and peanut oil, all kinds of nuts, avocados, broccoli, cabbage, Brussels sprouts, to name a few. Don’t eat too much oily and junk food, ditch the drink, and quit smoking!

Exercise is another great way to rid yourself of male menopause symptoms. It pumps more testosterone in the bloodstream. In fact, Ageless Male supplement reviews suggest that men who followed a nutritious diet, worked out diligently, and used dietary supplements saw their testosterone levels surging back to normal within a few weeks’ time. It’s equally important to reduce stress because stress releases cortisol, a hormone which can hamper testosterone production. Physical activity releases endorphins which reduce stress and make you more cheerful and help you to cope better with male menopause. It also controls weight gain, tones your body, and improves body composition.

The drop in testosterone as a man ages is a natural process and one that can be prevented. But men who are in good health, eat right, and take steps to stay fit don’t really have to face male menopause. So in a nutshell, follow a healthy lifestyle to maintain optimum testosterone production and never let male menopause affect you and disrupt your quality of life.

Help your Guy Overcome Testosterone Deficiency

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Help your guy

Have you noticed a shift in your husband’s behavior lately? Does he get tired easily, has gained a few pounds, lacks the motivation to take up any new task, and shows disinterest in physical intimacy? The reason could very well be low testosterone. As men age, the production of testosterone gradually slows down. Testosterone is an exceptionally important male hormone, affecting nearly every function in the human body. It affects everything from muscle strength, libido, metabolism, bone density, to cognitive functions and even sleep pattern. Here’s what you can do to help your husband battle this hormonal deficiency and smooth a troubled relationship.

 

 

Tips to Help your Guy Overcome Low Testosterone

  • Make sure your guy is eating all the right foods. He should eat foods with good fats such as olive oil, nuts, fatty fish like salmon, mackerel, and trout, and chicken and turkey breast. Make sure he has lots of vegetables and fruits, whole wheat cereals, and fortified dairy products.
  • At the same time, it’s important not to eat junk, fried and processed foods as they contain harmful fats and can slow testosterone production and make him more sluggish and irritable.
  • Exercise is important to maintain optimum testosterone. Ask him to join a gym, or if he’s too busy, make sure he indulges in adequate physical activity on weekends to ramp up testosterone levels. Even simple exercises like walking or jogging can boost testosterone and also keep weight in check.
  • Ask him to go through Ageless Male testimonials. It’s a supplement containing a proprietary blend of powerful ingredients that raise the amount of freely circulating testosterone. This restores stamina and virility by increasing metabolism, enhancing sex drive and improving body composition. Ageless Male contains Testofen – an extract derived from fenugreek seeds, zinc, magnesium, and vitamin B6. All these ingredients play a vital role in fostering sexual and reproductive health.
  • Don’t allow him to drink more than one glass of alcoholic beverage in a day. Alcohol messes up the system and can suppress testosterone production.
  • Is he stressed out? Stress can destroy testosterone production by releasing large amounts of cortisol in the bloodstream. Think of cortisol as testosterone’s enemy. If that’s the case, help him relax. Hectic schedules contribute to stress. Urge him to take up a sport, join a hobby class, or plan a weekend outing with friends. Activities that help you unwind are also great testosterone boosters.

If the problem persists, encourage your partner to seek medical attention. Doctors often advise hormone replacement therapy for men with severe testosterone deficiency. Unusually low levels of testosterone can lead to further health complications such as osteoporosis and cardiovascular disease. Be with him in this trying time because testosterone deficiency can sometimes take a severe toll on a man’s physical and emotional well being.

How low testosterone can affect your health

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What is testosterone? A hormone produced in the testes that stimulates the development of male secondary sexual characteristics. You also have probably already heard that it is the hormone that fuels sexual desire amongst men. But did you know that testosterone can affect your overall health? It affects your mood, weight, muscle development and concentration. Let’s take a look at this in a little bit of detail.

Bone density

Studies have indicated that undiagnosed low levels of testosterone could be a contributing factor to low bone density amongst men. While there are a number of other factors that could lead to low bone density (smoking, excessive alcohol intake, low calcium intake, not enough physical exercise, etc), low levels of testosterone also contribute to this physical condition.

Loss of muscle mass

As men age, muscle mass usually decreases. However, low levels of testosterone could actually speed up the process of loss of muscle mass. One indication of loss of muscle mass is packing on pounds. A sudden increase in weight could mean that the less muscle in your body, the lowered the ability of the body to burn off calories. This could result in packing on the pounds and consequently, weight gain.

Lack of energy

This is one of the most common indications of low levels of testosterone- tiredness and fatigue, reduced strength and overall lack of energy. If you feel tired very often or just an overall lack of interest in physical activities, you might be dealing with a case of low testosterone levels. Consult with a doctor to get your tests done to find out for sure.

Depression

If you have been feeling really low off late and you can’t really put your finger on why, there is a good chance your testosterone levels might be low. Sudden mood swings are also an indication of low testosterone, so if you’re wondering about what’s causing these sudden shifts in moods or causing these bouts in depression, it might be time to get your testosterone levels checked.

Loss of concentration

Have you been having a tough time concentrating on things? Are you getting distracted easily? Are you having a tough time focusing on your work? You ought to know that low levels of testosterone could very well be a reason for this.

Loss of libido

If you have found yourself just not being ‘in the mood’ anymore, or if you’re having trouble performing in the bedroom, it could be less testosterone causing this problem and you should get yourself checked immediately. Lack of intimacy between two partners could lead to a world of bitterness and feeling rejected and it causes unnecessary pain that can be dealt with through some medical guidance.

How can you prevent testosterone levels from dropping?

By maintaining a healthy, active lifestyle you can keep your testosterone levels from dipping. Get some exercise in everyday and eat balanced, nutritious meals rich in nutrients. You can also consider talking natural healthcare supplements such as Ageless Male to help maintain healthy levels of testosterone. If you read Ageless Male reviews you’ll know that the supplement helps support healthy levels of testosterone and is completely natural and safe to take.

Don’t let lack of testosterone ruin your life. Do something about it today!