Stress, the state of emotional duress we go through when we’re facing a psychological or bodily problem. It causes anxiety, worry, and even depression. Stress usually inflicts a great deal of damage which may result in emotional trauma or even cause bodily harm. Did you know that a man’s testosterone levels are directly linked to his stress level? The more stressed he is, the less the amount of testosterone in his blood.
As we all know, as men age, the level of testosterone in their bodies undergoes a gradual decline. This is a natural process, but may be accelerated by some factors related to lifestyle. The wrong lifestyle choices such as poor eating habits and lack of activity may speed up this decline. And stress contributes in a major way. Stress triggers the release of cortisol, a steroid hormone that suppresses testosterone production. The more stressed you are, higher the level of cortisol in the body. In fact, cortisol levels in humans are used as markers of how stressed out a person can be.
So I suppose it’s pretty clear – reduce stress, raise testosterone levels. Declining testosterone levels can wreak havoc in your life. This exceptional hormone is directly linked to almost every function of the body. As a consequence, men suffer from weak bones, muscle weakness, fatigue, lethargy, memory impairment, and the most commonly known effect of low testosterone, loss of sexual desire.
Here are some ways you can reduce stress and improve the body’s testosterone balance:
- Yoga and meditation are touted as excellent stress busters.
- Soothing music and massage therapy are great ways to combat stress.
- Spend time with family and friends. Spending time with loved ones has a therapeutic effect on the mind and body.
- Indulge in your favorite hobby. Anything that relaxes the mind acts as an effective stress reliever.
- Participate in regular physical activity. Exercise stimulates the release of endorphins. These are aptly known as the “feel good hormones” because they act as the body’s natural pain relievers, driving away stress and tension.
Elevated levels of stress, which mean elevates levels of cortisol are definitely not good for the body. They inhibit testosterone production and completely upset the delicate balance of life. Go through Ageless Male supplement reviews to get an idea of how bad testosterone deficiency can be. It’s also important to eat sensibly. A diet containing saturated fats and carbonated beverages will do more harm than good. Eat healthful fats, lots of protein, fiber, and vegetables to get rid of harmful toxins. Use nutritional supplements like Ageless Male if need be. Doctors advise testosterone replacement therapy for men who suffer from testosterone deficiency.
You can’t always control external factors that induce stress and anxiety. But you can definitely take steps to deal with it effectively. You know better than anyone else what relaxes you and makes you happy. Work on it. Nothing’s more important than good health that’ll add meaningful years to life!