Feeling low? It might be low testosterone!

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You’d be amazed at the amount of things testosterone affects. Testosterone affects pretty much everything- your mood, libido, energy, weight, bone density and so on. And let’s be honest, NOBODY wants to live like that. So here’s how you can tell you might be suffering from low testosterone levels.

Low sex drive: Have you been feeling out of sorts lately? Have you not quite been feeling in the mood lately? You could chock it down to fatigue or lack of sleep, but if it persists, it could very well be your testosterone at play. A sudden dip in testosterone could result in a decreased interest in the act of lovemaking. This could take an emotional toll on your partner as she might feel unwanted or rejected. Instead of running the risk of causing potential damage to your relationship and heartache to your partner, it’s best to have your libido checked out just to be sure.

Weaker or fewer erections: A drop in testosterone levels could also create sexual dysfunction. If you notice that you have been having weaker and fewer erections, the problem could very well be your testosterone. You should take this as a sign to have your testosterone levels tested just to make sure.

Depression: Have you been uncharacteristically feeling low lately? Have you been experiencing a general state of depression and you can’t really put a finger on why? While there’s no doubt that there could be many factors contributing to your depression, low levels of testosterone could be a very big underlying factor that you might not be aware of. Run it by your doctor so that he can rule out the possibility with a small test to check your testosterone levels.

Difficulty in concentration and memory: Everybody forgets things every now and then. It’s very common and not necessarily something to worry about. But what IS a cause of concern is when this becomes a recurrent problem. If you notice that you’re experiencing fuzziness and are having difficulty concentrating on things or remembering things, you might want to pay a visit to your doctor to find out if your testosterone levels are okay.

Loss of muscle, weight gain: Have you been putting on weight? You might lead a sedentary lifestyle but have you noticed a gradual increase in weight and consequent muscle loss? You should be aware that this could be a problem caused by your dropping levels of testosterone and you should immediately get it checked out.

Other associated symptoms of low testosterone are decreased facial hair and a general sense of apathy.

Why live with low testosterone when you can effectively fix this problem? Taking a healthcare supplement such as Ageless Male might go a long way in helping boost your testosterone levels. You should read some Ageless Male reviews to find out just how taking this supplement can help improve your testosterone levels.

Take active measures to bring up your testosterone levels before they dip. You’ll be glad you did.

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Stress and Testosterone Levels

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Stress, the state of emotional duress we go through when we’re facing a psychological or bodily problem. It causes anxiety, worry, and even depression. Stress usually inflicts a great deal of damage which may result in emotional trauma or even cause bodily harm. Did you know that a man’s testosterone levels are directly linked to his stress level? The more stressed he is, the less the amount of testosterone in his blood.

 

As we all know, as men age, the level of testosterone in their bodies undergoes a gradual decline. This is a natural process, but may be accelerated by some factors related to lifestyle. The wrong lifestyle choices such as poor eating habits and lack of activity may speed up this decline. And stress contributes in a major way. Stress triggers the release of cortisol, a steroid hormone that suppresses testosterone production. The more stressed you are, higher the level of cortisol in the body. In fact, cortisol levels in humans are used as markers of how stressed out a person can be.

 

So I suppose it’s pretty clear – reduce stress, raise testosterone levels. Declining testosterone levels can wreak havoc in your life. This exceptional hormone is directly linked to almost every function of the body. As a consequence, men suffer from weak bones, muscle weakness, fatigue, lethargy, memory impairment, and the most commonly known effect of low testosterone, loss of sexual desire.

 

Here are some ways you can reduce stress and improve the body’s testosterone balance:

  • Yoga and meditation are touted as excellent stress busters.
  • Soothing music and massage therapy are great ways to combat stress.
  • Spend time with family and friends. Spending time with loved ones has a therapeutic effect on the mind and body.
  • Indulge in your favorite hobby. Anything that relaxes the mind acts as an effective stress reliever.
  • Participate in regular physical activity. Exercise stimulates the release of endorphins. These are aptly known as the “feel good hormones” because they act as the body’s natural pain relievers, driving away stress and tension.

 

Elevated levels of stress, which mean elevates levels of cortisol are definitely not good for the body. They inhibit testosterone production and completely upset the delicate balance of life. Go through Ageless Male supplement reviews to get an idea of how bad testosterone deficiency can be. It’s also important to eat sensibly. A diet containing saturated fats and carbonated beverages will do more harm than good. Eat healthful fats, lots of protein, fiber, and vegetables to get rid of harmful toxins. Use nutritional supplements like Ageless Male if need be. Doctors advise testosterone replacement therapy for men who suffer from testosterone deficiency.

 

You can’t always control external factors that induce stress and anxiety. But you can definitely take steps to deal with it effectively. You know better than anyone else what relaxes you and makes you happy. Work on it. Nothing’s more important than good health that’ll add meaningful years to life!

Do Men Experience Menopause?

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Let’s begin by answering that question. Do men really experience menopause? Yes! Confused? Don’t be! Menopause is no longer a term associated with females only. Men are susceptible to this condition as much as women are, albeit in a slightly different way. Male menopause occurs when men start experiencing a plethora of unwanted physical and emotional changes in their life, usually around age 50. These changes are the result of hormonal imbalance, namely a decline in the amount of testosterone.

As a man grows old, testosterone production gradually and slowly begins to taper off. No it never stops completely, unlike women, which signals the end of her menstrual cycle and renders her infertile. In men, the level of testosterone begin to decline at the rate of about 1% every year, beginning age 40. Testosterone is an incredibly important hormone, and therefore when it decreases in amount, the body reacts to it in an undesirable way, such as:

  1. Loss of sexual desire
  2. Impotence
  3. Inability to achieve erection
  4. Fat redistribution around the abdomen
  5. Hot flashes and night sweats
  6. Unexplained fatigue
  7. Loss of muscle bulk
  8. Brittle bones
  9. Dry, flaky skin
  10. Sleep disturbance
  11. Irritability and mood swings
  12. Foggy memory
  13. Loss of motivation and enthusiasm

Men who experience these signs can feel frustrated and depressed. In fact, more often than not, they don’t realize that falling levels of testosterone are causing these symptoms.They simply attribute it to aging, or worse still, think it’s depression that’s causing these signs and may even get the wrong treatment. These signs can interfere with daily life and even cause rifts in a relationship. What’s important is that men team up with their doctors to find the underlying cause and get help to manage it the right way. Here are some ways you can overcome the bothersome symptoms of male menopause:

  1. Eat sensibly. Your diet should consist of healthy fats, protein, fiber, and lots of fruits and vegetables.
  2. Read up on men’s health supplement reviews. Some, like Ageless Male, are specially designed to improve testosterone production and enhance strength, libido, and body composition. Just don’t get sidetracked by Ageless Male scam reviews – it’s just a hype. The supplement contains powerful and genuine ingredients in the right proportions to boost vigor and vitality.
  3. Nothing gets the body pumping testosterone like a vigorous workout. Weightlifting, strength training, and high intensity interval training beef up muscles and testosterone levels. If that’s not for you, go for swimming or running. Get moving. It also helps reduce stress and cheers you up by triggering a rush of endorphins, also known as “feel-good” hormones. A sedentary lifestyle only accelerates hormonal fluctuations and makes matters worse.

So yes, male menopause does exist. It’s just not discussed as widely as female menopause. But men must realize they may experience it sooner or later once they have crossed 40, if they don’t keep up with a healthy and smart approach toward life.