When we talk about manliness, there’s one thing that we instantly think about. Testosterone. The male hormone of virility. The hormone that plays a big part in helping you be the man you’ve always pictured yourself being. When your testosterone levels dip, you’re most likely to experience a number of physiological changes that are unpleasant to say the least. So what can you do to increase the levels of testosterone in your body? Here’s what:
Start with your diet…
We are what we eat. Truer words were never spoken. Your diet influences various aspects of your health and so it’s a given that testosterone too, is affected by it. The testes need zinc and magnesium to help produce testosterone. Healthy levels of good cholesterol (HDL) found in nuts, fish and foods containing omega-3 fatty acids is also needed to boost your body’s ability to produce testosterone. Cruciferous vegetables like cabbage, bok choy, cauliflower, broccoli etc, help increase testosterone levels in the body by removing estrogens that are responsible for lowering testosterone levels in the body. If you want to increase your body’s testosterone levels, start by making changes to your diet. Incorporate foods rich in healthy fats and cholesterol. Start your day with a hearty meal of eggs and bacon with toast. Move over to a delicious stir-fry with lean beef, fish or chicken with broccoli, maybe some avocado and greens and nuts. Try to stick to whole grains found in whole wheat pasta, bread and rice and be sure to watch your portions.
Then hit the gym…
Now that you have your diet down pat, don’t expect miracles to happen by just doing that. Diet is the first step; the second is following a fitness routine to help you get in shape. Overweight or not, a good workout will only do you a world of good AND help boost your testosterone levels. Get in shape, get fit and watch your testosterone levels sore.
And then take the help of some healthcare supplements
The perfect combination of diet, exercise and healthcare supplements are just what you need to help your body produce optimum levels of testosterone. Healthcare supplements such as Ageless Male are rich in vitamins and minerals such as zinc and magnesium essential for optimum testosterone production. By reading Ageless Male reviews, you can learn about the different kinds of vitamins that go into making it and how it can help boost testosterone levels.
Getting your body to produce optimum testosterone levels is a matter of making lifestyle and diet changes. It’s about getting fit, leading an active lifestyle and eating the right foods. It’s a small price to pay for a world of good health!