Top Five Herbs to Beat Male Menopause

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Male menopause is caused by a drop in the levels of the male hormone testosterone. Around the age of 40, testosterone production in the body starts a slow and natural decline. This can have a devastating effect because testosterone is the singular most important male hormone. A loss in bone and muscle mass, thinning hair, weight gain, and diminishing libido are characteristics of a fall in testosterone levels.

 

Most men are unaware that there are numerous herbs that can be used to beat male menopause by increasing the amount of testosterone in the body. They have been used traditionally for centuries and are now used extensively in many herbal supplements.

 

Top Five Herbs to Beat Male Menopause

  • Tribulus Terrestris: this plant has been used extensively since ancient times. Studies suggest that tribulus terrestris may trigger the pituitary gland to release more testosterone, thereby effectively alleviating signs and symptoms of low testosterone.
  • Fenugreek: The seeds of this plant have powerful testosterone-boosting properties. Fenugreek seed extract, also known as Testofen, is the primary ingredient in many herbal supplements, including Ageless Male. It stimulates the body’s hormonal center to release bioavailable testosterone in the body which significantly brings down the discomfort caused by male menopause such as weak muscles and poor libido.
  • Ginseng: Another powerful herb, ginseng enhances sexual stamina by increasing testosterone production. It’s available in health food stores across the country in the form of powder and tea and is used widely by men to overcome testosterone deficiency.
  • Muira Puama:Indigenous to the Amazonian rainforest, muira puama has long been hailed as the answer to male menopause. It enhances sex drive and helps men to overcome erectile problems. It’s a popular aphrodisiac in Brazilian medicine and is thus aptly nicknamed “potency wood”.
  • Tongkat Ali: This plant with medicinal properties has been used to boost sexual performance. It increases testosterone production and helps maintain normal energy levels, good metabolism, and improves male fertility and sperm quality.

 

Men who wish to use these herbs should check with a physician because some herbs may interact with other drugs. Practice caution by reading user reviews of the herbal supplement you intend to use. Remember that some products may not contain genuine ingredients, so it’s safe to do a bit of homework by finding all you can about the product. For instance, Ageless Male testimonials are ample proof that the product is genuine and endorsed by plenty of men.

Don’t just stick to herbal supplements. Testosterone levels are directly affected by what you eat and your level of physical activity. So make sure you’re eating a healthy diet and working out regularly, as these are the safest and best methods to boost the body’s testosterone production and get rid of male menopause.

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7 natural testosterone boosters

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Have you ever wondered about what can naturally boost testosterone levels in your body? Give a thought to the nutrition your body needs in order to produce optimum levels of testosterone in the body for a minute. What kinds of herbs, minerals and vitamins can help better these levels? Let’s find out:

Vitamin D3

Ah, good old sunlight. Not many of us get enough sunlight. And even if we DO go out, we slather ourselves with sunscreen lotion to prevent the sun (and the much needed vitamin D3) from seeping into our skin. So what is your alternative? Eating foods rich in vitamin D3. Other than maintaining bone mineral density and blood calcium levels, vitamin D3 plays a vital role in the production of testosterone. So it’s important to make sure your diet helps you get adequate amounts of it. Eat more of fatty fish such as salmon, tuna and mackerel; eggs and milk.

Omega-3 fatty acids

That is right. Cholesterol, the good kind (HDL) is needed by the body to produce testosterone. Unfortunately, however, omega-3 fats aren’t produced by the body, so it becomes essential to make it a point to eat foods rich in omega-3 fats. These foods include, fish such as salmon and tuna (which also happen to be rich in selenium and vitamin D), flaxseed oil and nuts.

Vitamin C

To just about anyone, vitamin C is a powerful antioxidant; a vitamin that helps create a balance of hormones in the body. Stress hormones inhibit the production of testosterone. Thankfully, one of the most important functions of Vitamin C is that it strengthens your immune system by suppressing stress hormones such as cortisol. By inhibiting cortisol, vitamin C helps increase testosterone levels in the body.

Fenugreek

Speaking of herbs, fenugreek is one such testosterone-boosting herb that is easily found in Southern Europe and Western Asia. In America, natural healthcare supplements such as Ageless Male can be taken by a consumer to help boost natural testosterone levels. Ageless Male reviews indicate that the supplement is rich in multivitamins and is safe to take.

Zinc

Zinc is one of the most important minerals that goes into producing testosterone. Studies have indicated that without adequate amounts of zinc, the cells of the testes lose the ability to convert lipids, along with that the concentration of androgen (a male sex hormone) decreases. The good thing is that you can get your requirement of zinc by consuming red meat, peanuts, oysters and chocolates! Zinc can also be consumed in multi-vitamin or supplement tablets that are safe to take.

When it comes to your health, being aware of what goes into your body and how it affects it is half the battle won. When it comes to making sure your testosterone levels are high, you need to eat the right kinds of foods and follow a fitness regime that will help it flourish.

How you can double your testosterone levels in a blink of an eye

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When we talk about manliness, there’s one thing that we instantly think about. Testosterone. The male hormone of virility. The hormone that plays a big part in helping you be the man you’ve always pictured yourself being. When your testosterone levels dip, you’re most likely to experience a number of physiological changes that are unpleasant to say the least. So what can you do to increase the levels of testosterone in your body? Here’s what:

Start with your diet…

We are what we eat. Truer words were never spoken. Your diet influences various aspects of your health and so it’s a given that testosterone too, is affected by it. The testes need zinc and magnesium to help produce testosterone. Healthy levels of good cholesterol (HDL) found in nuts, fish and foods containing omega-3 fatty acids is also needed to boost your body’s ability to produce testosterone. Cruciferous vegetables like cabbage, bok choy, cauliflower, broccoli etc, help increase testosterone levels in the body by removing estrogens that are responsible for lowering testosterone levels in the body. If you want to increase your body’s testosterone levels, start by making changes to your diet. Incorporate foods rich in healthy fats and cholesterol. Start your day with a hearty meal of eggs and bacon with toast. Move over to a delicious stir-fry with lean beef, fish or chicken with broccoli, maybe some avocado and greens and nuts. Try to stick to whole grains found in whole wheat pasta, bread and rice and be sure to watch your portions.

Then hit the gym…

Now that you have your diet down pat, don’t expect miracles to happen by just doing that. Diet is the first step; the second is following a fitness routine to help you get in shape. Overweight or not, a good workout will only do you a world of good AND help boost your testosterone levels. Get in shape, get fit and watch your testosterone levels sore.

And then take the help of some healthcare supplements

The perfect combination of diet, exercise and healthcare supplements are just what you need to help your body produce optimum levels of testosterone. Healthcare supplements such as Ageless Male are rich in vitamins and minerals such as zinc and magnesium essential for optimum testosterone production. By reading Ageless Male reviews, you can learn about the different kinds of vitamins that go into making it and how it can help boost testosterone levels.

Getting your body to produce optimum testosterone levels is a matter of making lifestyle and diet changes. It’s about getting fit, leading an active lifestyle and eating the right foods. It’s a small price to pay for a world of good health!

The role testosterone plays in making you the optimal male

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When you think about the kind of man you want to be, what are the adjectives that come to mind? Muscular? Lean? Greek God? You want to be the optimal male. With the perfect six-pack abs, lean physique; one that is energetic and one that never tires of pleasing his partner in bed. But what if something held you back from being the man you’ve always wanted to be? It’s important to note here that testosterone plays a very big role in helping you become this person, and lack of it could very well keep you from it. Wondering about the benefits of testosterone? Wonder no more!

Studies have linked depression with low testosterone levels

Depression is common. Everybody battles it every now and then. But in some cases, there might be an underlying hormonal problem contributing to your depression. Men suffering from depression might notice an improvement in their mood after undergoing some form of testosterone treatment.

Testosterone helps you lose that flab

Did you know that testosterone has a big part to play in the regulation of insulin and glucose levels in the body? It also regulates the body’s fat metabolism. So if your testosterone levels dip, your body’s ability to regulate insulin, glucose and fat metabolism also decreases. This means your body tends to pile on the pounds, adding inches to your waistline. If you want to stay in shape, it’s important to make sure your body produces adequate amounts of testosterone. You can do so by taking a healthcare supplement such as Ageless Male. If you read Ageless Male reviews, you’d learn that this healthcare supplement helps boost testosterone levels in the body and is completely natural and safe to take.

Testosterone increases muscle mass and strengthens bones

Testosterone plays a major role in increasing the body’s muscle mass. It increases muscle protein synthesis, which in turn increases your muscle mass. Furthermore, osteoporosis, a bone problem that is mostly associated with women, can also be a problem for men! If your body isn’t producing adequate amounts of testosterone, there might a decrease in bone density, increasing your chances of suffering from osteoporosis. Take steps to increase your testosterone levels now to increase muscle mass and strengthen your bone health.

Testosterone increases your libido

If you’ve noticed a sudden decrease in your libido, then it is a tell-tale sign that your body might not be producing adequate amounts of testosterone. If you suddenly find yourself not interested in lovemaking, you should know that this could cause emotional damage to an intimate relationship, and so it is in you and your partner’s best interest to get your testosterone levels checked as soon as possible to avoid further hurt and disappointment.

If you’ve ever wondered the role testosterone plays in your body, now is the time to stop wondering and know for sure!