It’s no secret that women who’re poised to enter middle age go through menopause sooner or later. But is there such a thing as male menopause? While doctors and experts continue to debate over it, the truth is that male menopause certainly exists and affects millions of men in their forties and fifties. It’s the phase in a man’s life when his testosterone levels gradually decline, typically at the rate of 1% every year. This condition is also referred to as testosterone deficiency, andropause, and late-onset hypogonadism.
To find out if you’re a victim of male menopause, look for the following signs:
- Reduced libido and/or impotence
- Weak erections
- Frail and flabby muscles
- Increase in belly fat
- Sleep disturbance and insomnia in severe case
- Fragile bones and loss in bone mineral density
- Impaired memory
- Lack of concentration
- Irritability and mood swings
- Hot flashes and sweating
The best way to know if you’re low on testosterone is through a blood test which measures the amount of free testosterone, because that’s the real indicator of whether or not you’re deficient in this hormone. According to doctors, hormone replacement therapy can be highly effective for men suffering from acute symptoms of male menopause. Supplemental testosterone in the form of injections, gels, patches, lotions, buccal tablets, and pills like Ageless Male are a great way to enhance abnormally low hormonal levels.
Also pay close attention to your diet. Wholesome meals rich in proteins, fiber, antioxidants, minerals, and vitamins are important so the body can regulate hormone production. Some examples of pro-testosterone foods include chicken, turkey, salmon, olive and peanut oil, all kinds of nuts, avocados, broccoli, cabbage, Brussels sprouts, to name a few. Don’t eat too much oily and junk food, ditch the drink, and quit smoking!
Exercise is another great way to rid yourself of male menopause symptoms. It pumps more testosterone in the bloodstream. In fact, Ageless Male supplement reviews suggest that men who followed a nutritious diet, worked out diligently, and used dietary supplements saw their testosterone levels surging back to normal within a few weeks’ time. It’s equally important to reduce stress because stress releases cortisol, a hormone which can hamper testosterone production. Physical activity releases endorphins which reduce stress and make you more cheerful and help you to cope better with male menopause. It also controls weight gain, tones your body, and improves body composition.
The drop in testosterone as a man ages is a natural process and one that can be prevented. But men who are in good health, eat right, and take steps to stay fit don’t really have to face male menopause. So in a nutshell, follow a healthy lifestyle to maintain optimum testosterone production and never let male menopause affect you and disrupt your quality of life.