How are the phrases low testosterone and male menopause related? To begin with, what is male menopause? Male menopause occurs when a man’s body doesn’t produce enough testosterone on its own, thanks to advancing age. Hormonal fluctuations are as common in men as they are in women. The difference is the female menopause signals the end of a woman’s reproductive ability, but male menopause refers to a gradual and natural decline in testosterone. Thus, low testosterone and male menopause essentially mean the same thing.
Testosterone production attains its maximum during puberty and early twenties. But with advancing age, it begins to dwindle, gradually, decreasing by 10% over a decade. This decline typically begins after a man reaches 30. This can have adverse effects because testosterone plays a crucial role in maintaining a healthy sex drive, energy metabolism, strong bones, muscle strength, and overall wellbeing.
Look at the signs and symptoms of male menopause caused because of low testosterone:
- Diminished sex drive
- Loss in muscle strength
- Weight gain around the belly
- Weak bones
- Loss of energy
- Excessive fatigue
- Hot flashes
- Irritability and depression, leading to mood swings
What can be done to get rid of these symptoms? These symptoms are also confused as signs of aging, and rightly so, because they usually occur with advancing age. There’s no way you can stop your body from lowering its testosterone production, but you can take certain steps to ensure it doesn’t bother you too much. Here’s how.
- Improve your eating habits. Stay away from saturated fat which is found abundantly in junk and oily food. Instead focus on home-made foods, and include lots of fruits and vegetables in your diet.
- Excess alcohol can accelerate male menopause. Limit your consumption to one glass a day.
- Go through Ageless Male supplement reviews. This product contains Testofen, which is composed of fenugreek seed extract. This extract raises the levels of bioavailable testosterone in the blood and is one of the safest dietary supplements for boosting testosterone.
- Exercise! Lack of physical activity lowers the production of testosterone. Keep your body’s hormonal center active by indulging in regular to moderate physical activity. Weightlifting is the best way to increase testosterone production.
- Don’t take too much stress. Stress is testosterone’s mortal enemy because it raises cortisol levels, which can decrease the amount of testosterone in the blood.
Now that you know the signs of male menopause, keep an eye out for them. Most men mistake them as nothing but signs of aging, and continue to live with them. If not managed properly, low testosterone can pose a serious health risk. You can learn more about how testosterone deficiency can overwhelm men by going through Ageless Male testimonials. Most of the signs of low testosterone are reversible, if only you are proactive toward your health and decide to lead a smart way of life.