Most men are unaware of the fact that there’s something called as male menopause and that it might affect them when they reach middle age. Male menopause is also known as andropause or in simpler words, testosterone deficiency. It’s the phase in a man’s life when his testosterone production gradually trickles down causing a variety of problems, leading up to male menopause.
Almost all men know that testosterone plays an important role in maintaining a strong sex drive. But that’s not all. It’s important for energy metabolism, strong muscles and bones, and better concentration and memory. Thus when the amount of this hormone decreases, it can reduce a man’s sex drive, tank his energy levels and give him flabby muscles. All these changes occur around middle age and can cause an emotional upheaval in a man’s life, leading most men to think they’re suffering from depression rather than low testosterone. This phase can be termed as male menopause, and optimizing your testosterone levels by making simple yet effective changes to your everyday habits is the best way to beat male menopause.
Effective Ways to Beat Male Menopause
- Your diet is the most important factor. Pay close attention to your meals. Are you eating enough pro-testosterone foods? Beef, chicken, turkey, cold water fish such as salmon and tuna, avocados, Brazil nuts, pecans, walnuts, olive and coconut oil, peanut butter, eggs are just some of the products that’ll boost your body’s testosterone production. But do your heart a favor by staying away from the bad fats (trans fat/saturated fat found in junk and fast food)!
- Exercise comes a close second. It keeps you in good shape, checks weight gain, and tones up your muscles, beefs up testosterone levels. Make it a nonnegotiable part of your life, and you’ll be much happier!
- Try a different approach. Fenugreek seeds, stinging nettle, tongkat ali,and saw palmetto are proven testosterone boosting herbs. Fenugreek seed extract increases the production of bioavailable testosterone in the bloodstream and is the key ingredient in Ageless Male supplement, along with zinc, magnesium, and vitamin B6. Plenty of men have used it to fight off low testosterone and overcome the ill effects of male menopause. Don’t believe Ageless Male scam reviews – the supplement contains scientifically proven ingredients and is safe and reliable.
- Fight off depression. Depression raises cortisol levels which suppresses the production of testosterone. It’s a vicious circle. Stress and anxiety can make it worse. Try to maintain a positive attitude toward life. Remain cheerful by spending more time in the company of friends and family. It helps fight depression and keeps you happy, a key factor in maximizing good health.
These might look tough to follow, but if you adhere to them diligently, you’ll realize your testosterone production has shot up. Declining levels of testosterone is a gradual and natural phenomenon, but it’s in your hands to equip your body to deal with it effectively and fight off male menopause before it overtakes your life.