Male Menopause: It’s not a Myth

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It’s no secret that women who’re poised to enter middle age go through menopause sooner or later. But is there such a thing as male menopause? While doctors and experts continue to debate over it, the truth is that male menopause certainly exists and affects millions of men in their forties and fifties. It’s the phase in a man’s life when his testosterone levels gradually decline, typically at the rate of 1% every year. This condition is also referred to as testosterone deficiency, andropause, and late-onset hypogonadism.

To find out if you’re a victim of male menopause, look for the following signs:

  • Reduced libido and/or impotence
  • Weak erections
  • Frail and flabby muscles
  • Increase in belly fat
  • Sleep disturbance and insomnia in severe case
  • Fragile bones and loss in bone mineral density
  • Impaired memory
  • Lack of concentration
  • Irritability and mood swings
  • Hot flashes and sweating

The best way to know if you’re low on testosterone is through a blood test which measures the amount of free testosterone, because that’s the real indicator of whether or not you’re deficient in this hormone. According to doctors, hormone replacement therapy can be highly effective for men suffering from acute symptoms of male menopause. Supplemental testosterone in the form of injections, gels, patches, lotions, buccal tablets, and pills like Ageless Male are a great way to enhance abnormally low hormonal levels.

Also pay close attention to your diet. Wholesome meals rich in proteins, fiber, antioxidants, minerals, and vitamins are important so the body can regulate hormone production. Some examples of pro-testosterone foods include chicken, turkey, salmon, olive and peanut oil, all kinds of nuts, avocados, broccoli, cabbage, Brussels sprouts, to name a few. Don’t eat too much oily and junk food, ditch the drink, and quit smoking!

Exercise is another great way to rid yourself of male menopause symptoms. It pumps more testosterone in the bloodstream. In fact, Ageless Male supplement reviews suggest that men who followed a nutritious diet, worked out diligently, and used dietary supplements saw their testosterone levels surging back to normal within a few weeks’ time. It’s equally important to reduce stress because stress releases cortisol, a hormone which can hamper testosterone production. Physical activity releases endorphins which reduce stress and make you more cheerful and help you to cope better with male menopause. It also controls weight gain, tones your body, and improves body composition.

The drop in testosterone as a man ages is a natural process and one that can be prevented. But men who are in good health, eat right, and take steps to stay fit don’t really have to face male menopause. So in a nutshell, follow a healthy lifestyle to maintain optimum testosterone production and never let male menopause affect you and disrupt your quality of life.

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Help your Guy Overcome Testosterone Deficiency

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Help your guy

Have you noticed a shift in your husband’s behavior lately? Does he get tired easily, has gained a few pounds, lacks the motivation to take up any new task, and shows disinterest in physical intimacy? The reason could very well be low testosterone. As men age, the production of testosterone gradually slows down. Testosterone is an exceptionally important male hormone, affecting nearly every function in the human body. It affects everything from muscle strength, libido, metabolism, bone density, to cognitive functions and even sleep pattern. Here’s what you can do to help your husband battle this hormonal deficiency and smooth a troubled relationship.

 

 

Tips to Help your Guy Overcome Low Testosterone

  • Make sure your guy is eating all the right foods. He should eat foods with good fats such as olive oil, nuts, fatty fish like salmon, mackerel, and trout, and chicken and turkey breast. Make sure he has lots of vegetables and fruits, whole wheat cereals, and fortified dairy products.
  • At the same time, it’s important not to eat junk, fried and processed foods as they contain harmful fats and can slow testosterone production and make him more sluggish and irritable.
  • Exercise is important to maintain optimum testosterone. Ask him to join a gym, or if he’s too busy, make sure he indulges in adequate physical activity on weekends to ramp up testosterone levels. Even simple exercises like walking or jogging can boost testosterone and also keep weight in check.
  • Ask him to go through Ageless Male testimonials. It’s a supplement containing a proprietary blend of powerful ingredients that raise the amount of freely circulating testosterone. This restores stamina and virility by increasing metabolism, enhancing sex drive and improving body composition. Ageless Male contains Testofen – an extract derived from fenugreek seeds, zinc, magnesium, and vitamin B6. All these ingredients play a vital role in fostering sexual and reproductive health.
  • Don’t allow him to drink more than one glass of alcoholic beverage in a day. Alcohol messes up the system and can suppress testosterone production.
  • Is he stressed out? Stress can destroy testosterone production by releasing large amounts of cortisol in the bloodstream. Think of cortisol as testosterone’s enemy. If that’s the case, help him relax. Hectic schedules contribute to stress. Urge him to take up a sport, join a hobby class, or plan a weekend outing with friends. Activities that help you unwind are also great testosterone boosters.

If the problem persists, encourage your partner to seek medical attention. Doctors often advise hormone replacement therapy for men with severe testosterone deficiency. Unusually low levels of testosterone can lead to further health complications such as osteoporosis and cardiovascular disease. Be with him in this trying time because testosterone deficiency can sometimes take a severe toll on a man’s physical and emotional well being.

Low Testosterone and Male Menopause

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How are the phrases low testosterone and male menopause related? To begin with, what is male menopause? Male menopause occurs when a man’s body doesn’t produce enough testosterone on its own, thanks to advancing age. Hormonal fluctuations are as common in men as they are in women. The difference is the female menopause signals the end of a woman’s reproductive ability, but male menopause refers to a gradual and natural decline in testosterone. Thus, low testosterone and male menopause essentially mean the same thing.

 

Testosterone production attains its maximum during puberty and early twenties. But with advancing age, it begins to dwindle, gradually, decreasing by 10% over a decade. This decline typically begins after a man reaches 30. This can have adverse effects because testosterone plays a crucial role in maintaining a healthy sex drive, energy metabolism, strong bones, muscle strength, and overall wellbeing.

 

Look at the signs and symptoms of male menopause caused because of low testosterone:

  1. Diminished sex drive
  2. Loss in muscle strength
  3. Weight gain around the belly
  4. Weak bones
  5. Loss of energy
  6. Excessive fatigue
  7. Hot flashes
  8. Irritability and depression, leading to mood swings

 

What can be done to get rid of these symptoms? These symptoms are also confused as signs of aging, and rightly so, because they usually occur with advancing age. There’s no way you can stop your body from lowering its testosterone production, but you can take certain steps to ensure it doesn’t bother you too much. Here’s how.

  • Improve your eating habits. Stay away from saturated fat which is found abundantly in junk and oily food. Instead focus on home-made foods, and include lots of fruits and vegetables in your diet.
  • Excess alcohol can accelerate male menopause. Limit your consumption to one glass a day.
  • Go through Ageless Male supplement reviews. This product contains Testofen, which is composed of fenugreek seed extract. This extract raises the levels of bioavailable testosterone in the blood and is one of the safest dietary supplements for boosting testosterone.
  • Exercise! Lack of physical activity lowers the production of testosterone. Keep your body’s hormonal center active by indulging in regular to moderate physical activity. Weightlifting is the best way to increase testosterone production.
  • Don’t take too much stress. Stress is testosterone’s mortal enemy because it raises cortisol levels, which can decrease the amount of testosterone in the blood.

 

Now that you know the signs of male menopause, keep an eye out for them. Most men mistake them as nothing but signs of aging, and continue to live with them. If not managed properly, low testosterone can pose a serious health risk. You can learn more about how testosterone deficiency can overwhelm men by going through Ageless Male testimonials. Most of the signs of low testosterone are reversible, if only you are proactive toward your health and decide to lead a smart way of life.

How low testosterone can affect your health

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What is testosterone? A hormone produced in the testes that stimulates the development of male secondary sexual characteristics. You also have probably already heard that it is the hormone that fuels sexual desire amongst men. But did you know that testosterone can affect your overall health? It affects your mood, weight, muscle development and concentration. Let’s take a look at this in a little bit of detail.

Bone density

Studies have indicated that undiagnosed low levels of testosterone could be a contributing factor to low bone density amongst men. While there are a number of other factors that could lead to low bone density (smoking, excessive alcohol intake, low calcium intake, not enough physical exercise, etc), low levels of testosterone also contribute to this physical condition.

Loss of muscle mass

As men age, muscle mass usually decreases. However, low levels of testosterone could actually speed up the process of loss of muscle mass. One indication of loss of muscle mass is packing on pounds. A sudden increase in weight could mean that the less muscle in your body, the lowered the ability of the body to burn off calories. This could result in packing on the pounds and consequently, weight gain.

Lack of energy

This is one of the most common indications of low levels of testosterone- tiredness and fatigue, reduced strength and overall lack of energy. If you feel tired very often or just an overall lack of interest in physical activities, you might be dealing with a case of low testosterone levels. Consult with a doctor to get your tests done to find out for sure.

Depression

If you have been feeling really low off late and you can’t really put your finger on why, there is a good chance your testosterone levels might be low. Sudden mood swings are also an indication of low testosterone, so if you’re wondering about what’s causing these sudden shifts in moods or causing these bouts in depression, it might be time to get your testosterone levels checked.

Loss of concentration

Have you been having a tough time concentrating on things? Are you getting distracted easily? Are you having a tough time focusing on your work? You ought to know that low levels of testosterone could very well be a reason for this.

Loss of libido

If you have found yourself just not being ‘in the mood’ anymore, or if you’re having trouble performing in the bedroom, it could be less testosterone causing this problem and you should get yourself checked immediately. Lack of intimacy between two partners could lead to a world of bitterness and feeling rejected and it causes unnecessary pain that can be dealt with through some medical guidance.

How can you prevent testosterone levels from dropping?

By maintaining a healthy, active lifestyle you can keep your testosterone levels from dipping. Get some exercise in everyday and eat balanced, nutritious meals rich in nutrients. You can also consider talking natural healthcare supplements such as Ageless Male to help maintain healthy levels of testosterone. If you read Ageless Male reviews you’ll know that the supplement helps support healthy levels of testosterone and is completely natural and safe to take.

Don’t let lack of testosterone ruin your life. Do something about it today!

Effective Ways to Beat Male Menopause

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Most men are unaware of the fact that there’s something called as male menopause and that it might affect them when they reach middle age. Male menopause is also known as andropause or in simpler words, testosterone deficiency. It’s the phase in a man’s life when his testosterone production gradually trickles down causing a variety of problems, leading up to male menopause.

Almost all men know that testosterone plays an important role in maintaining a strong sex drive. But that’s not all. It’s important for energy metabolism, strong muscles and bones, and better concentration and memory. Thus when the amount of this hormone decreases, it can reduce a man’s sex drive, tank his energy levels and give him flabby muscles. All these changes occur around middle age and can cause an emotional upheaval in a man’s life, leading most men to think they’re suffering from depression rather than low testosterone. This phase can be termed as male menopause, and optimizing your testosterone levels by making simple yet effective changes to your everyday habits is the best way to beat male menopause.

Effective Ways to Beat Male Menopause

  • Your diet is the most important factor. Pay close attention to your meals. Are you eating enough pro-testosterone foods? Beef, chicken, turkey, cold water fish such as salmon and tuna, avocados, Brazil nuts, pecans, walnuts, olive and coconut oil, peanut butter, eggs are just some of the products that’ll boost your body’s testosterone production. But do your heart a favor by staying away from the bad fats (trans fat/saturated fat found in junk and fast food)!
  • Exercise comes a close second. It keeps you in good shape, checks weight gain, and tones up your muscles, beefs up testosterone levels. Make it a nonnegotiable part of your life, and you’ll be much happier!
  • Try a different approach. Fenugreek seeds, stinging nettle, tongkat ali,and saw palmetto are proven testosterone boosting herbs. Fenugreek seed extract increases the production of bioavailable testosterone in the bloodstream and is the key ingredient in Ageless Male supplement, along with zinc, magnesium, and vitamin B6. Plenty of men have used it to fight off low testosterone and overcome the ill effects of male menopause. Don’t believe Ageless Male scam reviews – the supplement contains scientifically proven ingredients and is safe and reliable.
  • Fight off depression. Depression raises cortisol levels which suppresses the production of testosterone. It’s a vicious circle. Stress and anxiety can make it worse. Try to maintain a positive attitude toward life. Remain cheerful by spending more time in the company of friends and family. It helps fight depression and keeps you happy, a key factor in maximizing good health.

These might look tough to follow, but if you adhere to them diligently, you’ll realize your testosterone production has shot up. Declining levels of testosterone is a gradual and natural phenomenon, but it’s in your hands to equip your body to deal with it effectively and fight off male menopause before it overtakes your life.