Male menopause is caused by hormonal changes. Advancing age takes a toll on the delicate hormonal balance of the body, and this is as true for men as it is for women. Men may not go through a well-defined menopause like women, but it occurs nevertheless. Doctors define male menopause as the stage in a man’s life when testosterone levels begin to decline, usually by 1% every year. Also referred to as andropause and testosterone deficiency in older men, this decline begins after a man reaches 30 and is a very gradual process. Unlike women, hormonal production never completely stops in men. But a dip can certainly cause some unpleasant physical and behavioral changes, as testosterone is a very important hormone essaying a vital role in many bodily functions. Take a closer look at the most apparent signs of male menopause.
Signs of Male Menopause
- Loss of muscle mass
- Accumulation of fat around the midsection
- Low sperm count and impotence
- Loss of sexual desire
- Brittle and weak bones
- Decrease in energy metabolism
- Poor concentration
- Memory impairment
- Lack of motivation and enthusiasm
- Hot flashes
- Disturbed sleep
Though advancing age is the most common reason behind male menopause, personal lifestyle choices are often responsible for speeding up the process. Poor diet and a sedentary lifestyle prove detrimental to healthy testosterone levels. Stress is another leading factor that can accelerate male menopause. So what can you to delay the onset of male menopause? You can’t directly control your body’s natural testosterone production, but you can eat right and keep yourself physically active to make sure your body is strong and healthy enough to produce optimum levels of testosterone required for normal functioning.
Supplements such as Ageless Male can be beneficial for men suffering from male menopause. This product contains fenugreek seed extract that boosts testosterone production. It also contains zinc, a trace element lacking from everyday diet but essential for good reproductive health. It also contains pyridoxine, popularly known as vitamin B6, which improves energy metabolism. Supplement reviews of Ageless Male are ample proof that this supplement has helped hundreds and thousands of men fight signs of low testosterone and regain vigor and vitality.
If you’re experiencing any of the signs listed above, it’s time to consult an endocrinologist or your primary care provider. Diagnosing male menopause is simple; it just takes a blood test to know the levels of bioavailable testosterone, i.e. the amount of freely circulating testosterone in the bloodstream which your body can use. If levels are low, talk to your doctor on the most suitable methods of raising testosterone in your body. Begin by peppering your meals with organic and fresh food, limit your alcohol intake, de-stress, and work out regularly. Maintaining an active lifestyle and a nutritious meal plan are the first steps to achieving good health and keeping hormonal deficiencies away.