Andropause, also known as male menopause, occurs when the body starts producing less and less of the hormone testosterone. It can be defines as the state in which the body’s testosterone levels fall below the expected acceptable range. Testosterone, as we all know, is the hormone responsible for the development of secondary sexual characteristics such as deep voice and growth of body hair and the maturation of sex organs. It also plays other important roles such as maintaining bone density, metabolism, and muscle bulk. Consequently, low levels of testosterone can have some serious physical ramifications. Let’s take a closer look at the causes of andropause.
Causes of Andropause
Testosterone is produced by the testes, which is then released into the bloodstream. Testosterone production peaks during adolescence and early twenties. As men get older, this production gradually dwindles as a natural part of aging. Only a small amount (less than 2%) of testosterone in the blood is freely circulating, also known as bioavailable, or biologically active. The remaining amount of testosterone is bound to SHBG or sex hormone binding globulin. This “bound” testosterone isn’t biologically active, which means that SHBG suppresses it from functioning. As a man ages, it’s not just the testosterone production that gets hit, but the level of SHBG in the blood also increases, which means the body has even lesser amount of testosterone to use.
Lowered amounts of testosterone can cause various complications such as poor energy, brittle bones, difficulty with erections resulting in poor sexual performance, loss of muscle mass, brittle bones, fatigue, and depression. Though almost every man faces a decline in testosterone levels, it doesn’t affect everyone equally. Doctors claim that apart from age, factors such as amount of physical activity, eating habits, and lifestyle choices also affect the onset of andropause. Men who neglect their health are more likely to experience the adverse effects of low testosterone than those who follow a healthy lifestyle.
For men with unusually low testosterone, doctors usually advise testosterone replacement therapy in the form of shots, skin patches, gels, buccal tablets, pills such as Ageless Male, and pellets which can be placed under the skin. Shots, gels, and patches are usually fast acting and release the hormone into the blood immediately following the application, whereas pills are slower acting and show results after a few days. Improving dietary habits to include more of pro-testosterone foods and cutting back on saturated and junk food can improve good cholesterol levels and aid in the production of testosterone. Take up a fitness program; it’ll naturally elevate your testosterone levels. Ageless Male reviews indicate that older men who suffered from andropause greatly benefit if they use these tablets daily and follow a healthy meal plan and fitness program.
Several symptoms of andropause are also a normal part of aging. Don’t take such signs lightheartedly. If left untreated, it can lead to serious health complications. No one can control the gradual declining of testosterone levels, but managing its effects on your body is entirely in your hands!