Testosterone is the primary male hormone that’s responsible for giving men a deeper voice,a hairy chest, greater muscle strength and mass, strong bones, and is famous for its ability to increase a man’s sex drive! Its levels are highest during puberty and in the few years that follow, but once a man crosses 30, testosterone production slowly begins to taper down. Age and lifestyle factors are largely responsible for this decline. We can’t control age, but we can definitely control the choices we make with regard to diet and exercise. These two elements play the most important role in maintaining healthy testosterone levels in men. Here’s how you can power up your hormonal levels naturally and effectively.
Power up your Testosterone Levels
- Eat a healthy diet. Foods high in zinc and containing good fats raise testosterone levels. Oysters, baked beans, and pumpkin seeds are naturally high in zinc, whereas beef, chicken, eggs, salmon, herring, and all kinds of nuts are full of essential fatty acids that positively impact testosterone production.
- Lower your estrogen levels by eating broccoli, cabbage, and other cruciferous vegetables. High estrogen levels inhibit testosterone production.
- Monounsaturated fats which are found in peanut oil, olive oil, avocados, and coconuts also buff up testosterone levels.
- The fenugreek plant has been clinically proven to stimulate the body’s testosterone production. The seed extract of this plant is the active ingredient in Ageless Male, a supplement that supports male reproductive health. It also contains zinc for added support and vitamin B6 that provides energy and builds strong muscles. Read Ageless Male supplement reviews to understand how plenty of men have overcome low testosterone with enhanced energy and sex drive.
- Exercise! Aerobic exercises such as swimming, biking, walking, and jogging power up testosterone naturally and also help you manage your weight.
- Lift weights. Strength and resistance training increases muscle bulk and hikes testosterone levels. Doing power skips, dead lifts, push-ups, squats will bring on a surge in your testosterone levels. Remember to give your body ample time to recover between sets, and never go overboard with your training sessions.
- Sleep! Yes that’s right! You need at least 7 hours of sleep to let your body recuperate and repair muscles. The release of testosterone into the blood increases when you’re having a restful sleep. So turn off the lights and go to bed on time!
- Reduce stress. Stress raises cortisol levels which impedes the production of testosterone. Excess stress also suppresses immune activity and has a negative impact on health.
Optimizing testosterone levels ultimately boils down to making specific food choices and beginning or maintaining a consistent workout regimen. Maintaining healthy levels need not be an ongoing struggle. If you keep up with a wholesome diet and exercise regularly, you may not even need a dietary supplement! Testosterone is simply the most important hormone in your body – so make the right lifestyle choices for a long, happy, and healthy life!