Testosterone is a hormone produced in men chiefly by the testes and in smaller quantities by the adrenal glands. It plays an important role in several bodily functions and directly influences energy levels, muscle strength, sexual performance, mood, cognitive functions, development of secondary sexual characteristics, and overall well being. As men grow older, the body produces less and less of this hormone, which can affect men physically and emotionally. It can lead to weak bones, increasing belly fat, depression, lack of sexual desire, and a decreased sense of wellbeing. Testosterone replacement therapy, available in various forms, can help men manage testosterone deficiency and help men overcome the adverse effects of low testosterone.
Types of Testosterone Replacement Therapy
- Injections: Intramuscular injections are the most popular and widely used form of testosterone replacement therapy. They are usually taken once every two to three weeks.testosterone levels peak after the shot is administered and gradually decline before the next shot is due.
- Transdermal patches: Skin patches are also a common way to supplement the body with adequate levels of testosterone. The patch is applied at night, either on the back, the thighs, abdomen, upper arms, or the scrotum. Men are advised to change the site of application at regular intervals to minimize skin irritation.
- Gels: Testosterone gel can be applied daily either to the abdomen, thighs, or the shoulder. Men using gels should take care that children and women do not come in contact with the gel, as they may get exposed to the hormone and suffer from its effects.
- Sublingual and buccal tablets: These tablets are placed beneath the tongue or inside the cheeks. They supplement the body with testosterone by delivering it directly into the bloodstream which makes it easy for the body to absorb and circulate it.
- Oral pills: These tablets contain plant products that reactivate the body’s own testosterone production. Ageless Male is an oral testosterone booster containing Testofen, an extract of fenugreek seeds that elevates declining testosterone levels. It also contains zinc and magnesium along with minerals and vitamins that are important for sexual and reproductive health.
Each of the forms of therapy listed above supplement the body’s testosterone needs. If you’re interested in using any form of supplementation, find and read its user reviews and testimonials. For instance, Ageless Male reviews indicate how it has helped thousands of men overcome their testosterone deficiency and gain muscle strength and improve energy levels. If you’re suffering from signs of low testosterone, it’s best to visit a doctor who can advise you on the safest form of therapy that’s best suited for your particular physical condition. Also read up everything you can on the subject, so you’re well informed and prepared with your own set of questions to ask the doctor.
Testosterone is hormone that considered a male hormone. That makes sense because it is responsible for the characteristics we associate with being manly like a deep voice of facial hair. But even more than that, adequate amounts of testosterone help a man maintain muscle mass, maintain libido and stay mentally and emotionally stable. Testosterone levels are higher in younger men but as they gradually decrease with age. Some men experience extremely low testosterone even in their mid-20s. Can you begin to imagine how terrible the effects of low testosterone would be? In addition to depression, loss of muscle, libido and overall energy low testosterone can have the following adverse effects if left unchecked:
- Blood Pressure: Testosterone plays a vital part in blood pressure in various ways. We do not fully understand exactly how levels of testosterone affect blood pressure but here is what we do know. High Density Lipoprotein or HDL (good cholesterol) aids the removal of the bad cholesterol that attaches itself to the inner walls of arteries, narrowing and eventually blocking the artery. Narrowing of the artery increases blood pressure because the heart has to pump blood with greater pressure to get through a narrow opening. Testosterone plays a significant role in enhancing the ability of HDL to clean up the build-up of cholesterol in the arteries. The right amount of testosterone helps the heart to function at its optimum and affects blood pressure as well. That’s why it is important to fight low testosterone right now.
- Blood Sugar: The relationship between blood sugar and diabetes is complicated. The question “Did the chicken come first or the egg?” is a good way to summarize it. It is difficult to tell whether low testosterone increases the tendency to get diabetes or whether diabetes increases the chances of low testosterone. Either way according to one study, 50% of men with low testosterone also had diabetes. That is an alarming number. If low testosterone does indeed contribute or cause diabetes, then you should find a solution ASAP.
- Bone Density: If low testosterone levels are left unchecked over a long period of time, bone density is at risk. Without the right levels of testosterone, bones become brittle, a condition called osteoporosis. This makes men more susceptible to fractures after a fall. Your skeletal system is literally the back-bone of your health, so you need to safeguard it by monitoring testosterone levels from time to time.
In order to prevent these extreme effects of low testosterone any man that experiences mild symptoms of low testosterone should have his testosterone levels checked. It’s a simple blood test. Once identified, the upside is that low testosterone is very easy to treat. I’d recommend reading reviews of Ageless Male which is a testosterone supplement that contains fenugreek seed extract that naturally helps increase free testosterone in the blood. The Ageless Male supplement does not have side-effects either. The responsibility that now rests upon each man is to not just put up with low testosterone but to seek out help and regain a sense of youth.
Testosterone, the principal male sex hormone is associated with attributes such as libido, muscle strength, energy metabolism, and masculinity. Sadly, with advancing age, testosterone levels begin to decline, causing several bodily changes in men. If the decline is very gradual and not slight, it’s easier for the body to adjust to this hormonal shift and the changes associated with it. But in many cases, the body produces less and less of this exceptionally important hormone, which can cause physical changes that can really hamper the quality of life.
Changes in the Body caused by Low Testosterone
- Loss of sex drive
- Reduced energy metabolism
- Low red blood cell count
- Loss of chest, facial, and body hair
- Decrease in seminal volume, resulting in infertility and impotence
- Inability to achieve erection
- Brittle and fragile bones
- Muscle atrophy caused by reduced muscle strength
- Muscle pain
- Shrinking testicles and/or decrease in their firmness
- Fat accumulation leading to an expanding waistline and enlargement of breast tissue
- Changes in cholesterol levels
- Sleep disturbance
- Skin problems, with dry skin being the most common
- Diminishing sense of smell
Behavioral Changes due to Low Testosterone
- Mood swings, depression, irritability
- Inability to concentrate and loss of memory
- A general feeling of tiredness and a lack of interest in everyday chores
Do you realize how a dip in the body’s testosterone production can trigger an avalanche of unpleasant physical and emotional changes that can wreak havoc with life? Many men take these signs to be a part and parcel of aging, and don’t do much to rectify them. The good news is that testosterone deficiency can be easily treated just by incorporating a few lifestyle modifications. Ageless Male supplement can boost testosterone levels and elevate them to an acceptable range. Its main ingredient is Testofen, an extract derived from fenugreek seeds that stimulates the body’s natural testosterone production. And even more important are diet and exercise. Eat a healthy diet full of proteins, carbohydrates, and smart fats and work out regularly, and you’ll soon notice a marked shift in your testosterone levels. Even Ageless Male reviews indicate that the supplement produces better results if men follow a nutritious diet plan and a regular exercise schedule.
Changing your lifestyle may seem difficult to begin with, but if you don’t take steps to overcome the deficiency now, it can lead to health complications in later life, such as osteoporosis, obesity, and cardiovascular disease. Tweak your lifestyle such that you reinstate your body’s hormonal balance, which will restore your energy levels, vitality, and overall well being and improve the quality of life.
Testosterone is the most vital androgen in the body. It’s rightly said – testosterone maketh a man and holds the key to masculinity and male vitality! It essays some very important functions in the human body. Unfortunately, testosterone levels begin a downward spiral after a man turns 40, with advancing age being touted as the main culprit. Here’s more on the role testosterone plays in the body, the effects low levels can have on our system, and ways to overcome them.
Testosterone and its Functions
- Development of secondary sexual characteristics and maturation of sex organs
- Enhancing bone mineral density
- Growth of body hair
- Maintaining sexual drive
- Reducing abdominal fat
- Increase in muscle strength
- Normal development of sperm
Effects of Low Testosterone
- Loss of sex drive
- Accumulation of belly fat and expansion of breast tissue
- Reduced muscle bulk
- Fragile bones
- Irritability, depression, and mood swings
- Impotence and infertility, mainly due to decreased volume of semen
- Decreased energy levels causing excessive tiredness
Ways to Overcome Low Testosterone
- Practice a nutritional diet consisting of testosterone-boosting foods such as olive oil, nuts, lean cuts of beef, and cold water fish,
- Consider looking up a few Ageless Male supplement reviews. This supplement contains Testofen, an ingredient derived from fenugreek seed extract that triggers the body’s natural hormonal production and restores it back to the normal range. Most men who have used this have experienced a substantial but safe increase in their T levels and have regained their lost passion and energy levels. For all you know, Ageless Male could be a life-changer for you too!
- Exercising is equally important. It’s a great immunity booster .Weightlifting will tone your muscles and spike up T levels. Keep yourself active in any way you can. Hit the gym; go for a walk, swim, or run. It’ll make you feel good about yourself, and aids in the release of hormones that combat stress. Stress is the number one libido killer because it’ll pull down your T levels to an abnormally low range.
Testosterone decline is a natural process. Most men neglect signs of low testosterone thinking of them as normal part of aging and continue to live with poor energy levels, flagging libido, and tiredness. Low levels of testosterone can also increase risk of heart disease and obesity. So if low T symptoms are bothering you, don’t take things lying down. Try to reform your lifestyle by making simple yet effective changes such as eating right and working out. Optimize your testosterone levels, and keep your bones healthy, energy metabolism to the highest, and passion flaming, and keep serious health complications at bay.
If your testosterone levels are on the lower end, there are changes you can make in increase your testosterone levels. What’s more is that you can do it all naturally! This does not rule out the fact that even after implementing the following in your life, you might still have to visit the doctor and understand the root cause of your low testosterone. But while your levels are low but not lower than the acceptable range, you can eat, drink and work out the right way in order to boost your testosterone levels.
Here are the 4 ways you can increase your testosterone levels naturally:
There are so many rich foods freely available in Nature that help increase testosterone production. So while this is not a comprehensive list, it’s a start.
- Cruciferous Vegetables: Cauliflower, broccoli, cabbage, brussel sprouts and such are called cruciferous vegetables. They helps increase testosterone by eliminating the extra estrogen that might be floating about in you. Now you really know your mom wasn’t lying when she said “Eat your veggies because they’re good for you”. This removal of excess estrogen in turn gives the body permission to produce testosterone.
- Meat: Fat is necessary for better testosterone production. So foods like red meat that are high in fat and protein are good. It is better to eat a high fat diet, (even eating chicken) than a high fiber diet for men to produce healthy amounts of testosterone.
- Beans: Almost every culture in the world eats beans as a staple food. Beans are great not just because they are full of protein but mainly because they contain zinc which has been researched and is known to increase testosterone levels.
When it comes to drinking, it’s more what you don’t drink that makes a difference. Alcohol consumption in large quantities or drinking very sugary drinks does not help testosterone levels to increase. So drinking them in moderation is best.
Many suggest taking zinc supplements, B-complex and fish oil supplements.
- Mineral zinc is good for sperm production and testosterone levels.
- Foods rich in vitamin B like eggs and avocados are needed because vitamin B helps the body produce testosterone too.
- Fish oil contains omega 3 fatty acids. This and other nutrients increase the availability of free testosterone in the blood.
- Additionally, supplements made from natural extracts like Ageless Male have no side-effects but do help boost free testosterone in healthy males. Read more Ageless Male testimonials to see what people have said.
If you’re eating a diet rich in zinc or fish, you don’t need the supplement—but often, taking supplements is easier. Try to consult your doctor before taking any supplement to make sure it doesn’t conflict with your medical history.
The work-out you choose can help you produce more testosterone. Weight-lifting and endurance training like running is strenuous and helps burn more fat. Keeping the fat off will help testosterone production.
If you’re on the verge of having really low testosterone, these 4 ways will definitely help you boost your testosterone levels. Keep researching the best foods to increase testosterone.