Testosterone is often called the male hormone because it is responsible for the changes that occur at puberty in boys that give them manly characteristics. The deepened voice, the facial hair and the changes in jaw structure are all because of testosterone. But testosterone doesn’t stop working after puberty. It is constantly produced in specific quantities in men and used for building muscle, keeping libido high and a variety of different functions. Since testosterone is a hormone that is produced in the body, it has multiple functions far beyond the average joe would want to know.
That is why having low testosterone can affect many different arenas of the life of a man. It affects his relationships because of low libido. It affects work because low testosterone often makes men feel tired all the time. It affects his mind because he is more susceptible to being depressed with low testosterone. Finally, it affects his self-esteem if he finds that he is gaining fat that is difficult to lose.
Some men take testosterone supplements because their bodies do not produce testosterone in adequate quantities while some take supplements for the purpose of building muscle or increasing libido. In either case, here are some benefits of taking natural testosterone boosters.
- A testosterone booster that is not natural can be harmful because it might boost testosterone levels too high. Having high testosterone can lead to aggression and other undesirable conditions. These boosters usually also come with a list of side-effects that are difficult to manage.
- Natural testosterone boosters are defined as combinations of various plant extracts that have been clinically shown to boost testosterone levels in healthy men. They are safer because they will never boost testosterone levels too high and since they are natural they have no side-effects. The part I love is that they help your body create more testosterone for itself instead of making it dependent on a drug. Here are 3 different popular natural testosterone boosters:
- Tribulus Terrestris
This plant extract has been used for decades to increase testosterone and improve libido. We often neglect the power we can get from simple plants if we used them correctly. You need 250-700mg of this extract to help maintain a balance between testosterone and oestrogen hormones. It claims to work better if taken with the right B vitamins and a diet full of protein. Did you know that even just eating a diet rich in protein can help increase testosterone levels to some extent?
- Coleus Forskohlii Extracts
This extract is usually recommended to people who are trying to lose weight but it affects testosterone levels as well. Men who are obese generally have low testosterone because fat cells convert testosterone into estrogen. Coleus Forskohlii helps reduce fat cells and thus helps increase levels of testosterone and overall energy. Taking just 250mg of Coleus Forskohlii can boost free testosterone levels.
- Fenugreek Seed Extracts
Fenugreek is an herb found in various sub-tropical and tropical climates. It is bitter with a nutty taste. The extract from the fenugreek seed has been used for many years for boosting testosterone levels among many other benefits. It works by suppressing oestrogen and thus making more testosterone available for use in the body. One supplement that uses this extract is Ageless Male that has many loyal customers that would swear by it in Ageless Male testimonials. It also contains B6 that increases your body’s metabolism and gives more energy every day.
- Tribulus Terrestris
This is just a place to start as you search for the natural testosterone booster that is right for you. Don’t forget that even though these are natural you should ask your doctor before starting to take any new daily supplement since it might conflict with other medication. Don’t forget that natural is always best.