Women live longer than men by about five years. More men than women die from the top ten causes of death which are heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, and chronic liver disease and cirrhosis.
But the sad part of all this is that many of these deaths are avoidable especially for the five leading causes of death for men which are heart disease, stroke, suicide, prostate cancer and lung cancer. According to the Centers for Disease Control and Prevention, women are 33 percent more likely to see a doctor for general health than men. Many health specialists believe that the lack of health monitoring accelerates the progression of a disease. For instance, if high cholesterol is detected early enough and lifestyle modifications have been made, men can avoid the risk of heart disease by the time they reach their 40s and 50s. It’s important that men undergo periodic health tests along with modifying lifestyle factors. Here’s what you can do:
Support heart health
Get a lipid profile done every year at least. This is a simple blood test preferably done in the morning because you need to fast for at least 8 to 10 hours before blood can be given for testing.
Eat healthy! Include more fish (like salmon, sardines, and mackerel in your diet). This type of fatty fish contains omega-3 fatty acids that can bring your cholesterol to health levels. Eat at least 5 to 6 servings of vegetables and fresh fruit. Avoid foods that contain saturated fats, a lot of sodium (watch out for processed foods! Read the Nutrition Facts before buying!) and as tempting as they are, so “no thank you” to sugary-sweet desserts. Keep healthy snacks on hand like nutrition bars, protein shakes, and even beef jerky (chemical free products are available).
Maintain a healthy weight. Watch your calories! Thirty minutes of exercise, consistently done every day can help you keep fit and tip the scales in your favor.
Support lung health
Stop smoking! This goes for cigarettes, pipes, cigars and marijuana. That’s about the best thing you can do for yourself to avoid health concerns related to the lungs. Smoking, even passive smokers, are at higher risk of lung disease than non-smokers. Exercise regularly! This will help your lungs supply oxygen to the heart and muscles.
Support prostate health
The problem most men face with prostate health is low testosterone levels, especially after the age of 40. This can lead to greater problems with prostate health. An enlarged prostate is common in 50 percent of the men over 50. The risk is even higher as age advances. At this stage in life, men can benefit from taking a natural testosterone booster like Ageless Male. The first word that may come to your mind when we talk about testosterone supplements may be “scam”. But Ageless Male scams are hard to prove! That’s because the formulation itself is based on scientific research. The supplement itself contains Vitamin B6, magnesium, zinc and a standardized extract of fenugreek seeds. Fenugreek seed extract have been clinically-proven to elevate testosterone to within healthy levels.
Men, don’t take your health for granted, especially when you know a few steps could help you live longer, live healthier and enjoy life!